Share ideas, What did you eat today ?

Vitamin Shoppe
Vanilla Whey Protein 120 cal serv/ 1 gr fat/ 24 gr protein
SugarFree Tang (get on line amazon.com) 5 cal per serv 8oz..
Try it tastes like dreamsicle shake shake w/ ice mmm good keeps you very full:hungry:

B: Skip
L:smart One Chicken And Veggies
S: Jello
D:4 Hot Wings

Breakfast ~ SBD cinnamon raisin cereal bar
Lunch ~ 1 breaded beef patty & 1/2 C cottage cheese
Snack ~ egg salad (2 hard boiled eggs, 1 T mayo)
Dinner ~ 1/4 C Lloyd's BBQ shredded beef

Can you guys list good protein?

Hello, Blooeyez.....I was banded 7/2/07...'round the same time as you but I can't eat meat without it getting stuck. I have 1.8cc in my band. I wish I could eat a similar diet to yours! I have an appt with the clinic on 1/10.....is it possible I'm too tight? Alot of times after eating I get this awful pain "in my sides".....pressure, whew! No relief till i throw up. Hope this get resolved soon.

Hi LindaSusan! The only meat I've had problems with so far is steak ... tried it once, up it came! :o
I have either 2.3 or 2.4 in my band, when I went back for my unfill (in November) Dr K said I only had 2.5 in (when I should have had 2.6) ... then he removed .2 so not too sure of the amount, and I certainly hope I don't have a leak! Guess I'll find out at my next fill ...
Good luck with your appointment on the 10th ... hope you get the situation resolved!

Breakfast ~ SBD cinnamon raisin cereal bar
Lunch ~ Popcorn chicken
Snack ~ Egg salad
Dinner ~ Smart Ones Turkey Breast

Breakfast ~ Unjury chocolate protein shake
Lunch ~ 3oz Popcorn chicken & 1/2 C cottage cheese
Snack ~ Egg salad
Dinner ~ 3oz Italian meatballs & 1/2 C cottage cheese

B: skip
L: healthy choice chicken and red pepper pasta
S: 100 calories pack shortbread cookies
D:taco salad
lots of crystal light raspberry lemonade

Yesterday

Breakfast

earl grey tea w/ cream and 1 tsp. sugar
slim fast low carb shake

Lunch

wendy's oriental chicken salad with almonds, crispy noodles
and oriental dressing
lite lemonade

Snack

2 - 100 calorie snack bags

Dinner

1/2 of country fried chicken with gravy
1/4 cup mashed potatoes
2 broccoli florets (I hate half-raw, steamed broccoli.... I like mine overcooked!)

Snack

Crunchy ice cream bar

Today

Breakfast

earl grey tea w/ cream and 1 tsp. sugarmaple and brown sugar oatmeal, one packet
1/2 c. 2% milk

Snack

Nesquick Strawberry Milk (reduced fat), 16 oz. (like wow, 400 calories!)

Lunch (planned0

chili, beef and beans, 12 oz.

Snack

pistachios, small bag, 150 calories

Dinner

pork loin (size of deck of cards)
1/4 c. mashed 'taters
1/4 c. veggies (to be determined)




As you can see, I kinda eat what i want, in the amounts my band allows... so far, so good....

Breakfast ~ Unjury chocolate protein shake
Lunch ~ Crispy Ranch Snack Wrap from McD's
Snack ~ Egg salad
Snack ~ 4 chocolate truffles :heh:
Dinner ~ 2oz grilled chicken & 1/4 C pepper stir-fry

Breakfast ~ SBD cinnamon raisin cereal bar
Lunch ~ Crispy Ranch Snack Wrap
Snack ~ 2 chicken nuggets
Dinner ~ 2oz grilled chicken & egg salad
Snack ~ 2 jalapeno / cream cheese "poppers"

B: woke up to late
L: half of a spinach wrap (grill chicken ,bacon, and lettuce)
D: the other half spinach wrap (grill chicken ,bacon, and lettuce)
S: 100 calories pack shortbread cookies

Breakfast ~ SBD cinnamon raisin cereal bar
Lunch ~ 1 breaded beef patty & 1/2 C cottage cheese
Snack ~ Egg salad
Dinner ~ Lean Cuisine meatloaf & whipped potatoes

Breakfast ~ SBD cinnamon raisin cereal bar
Lunch ~ 1 breaded beef patty & 1/2 C cottage cheese
Snack ~ 1 hard boiled egg
Dinner ~ 2oz grilled chicken & 1/2 C pepper stir-fry
Snack ~ 1oz cashews