Share ideas, What did you eat today ?

Today~
b-1/2 c oats
l-3oz tuna w/mayo,relish and 6 crackers
s-apple w/peanut butter
d-toppings off pizza and couple of bites of crust

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Banded March 24, 2008
Dr. Stanish

Breakfast ~ Peanut Butter Protein Shake
Lunch ~ 4.5oz Parmesan Meatballs
Dinner ~ 1 Cordon Bleu Stuffed Chicken Breast

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Today~
B-1 Egg W/Chili Verde
L-1 Slice Cheese Pizza,Sml Caesar Salad
D-1oz Beef Jerky,1oz BBQ Chips

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bloo- 180's.....congrats, been a LONG time us posting our meals, cheers !!!!!

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

I am having surgery next Monday and my wife is wondering what spouses or families do at meal time? It doesn't bother me too much to watch her eat...but as the weeks go by, it probably will. Do you eat with your families? The listing of foods is very helpful - should we plan to blend up some of what she is having in a food processor initially? (once I can have mushy food)

Bloo-made the parmesan meatballs, can you say yum-o (I know I watch too much Rachel Ray. I am also a huge fan of asian cusine, I will definetly be making pot stickers, bought all of the ingredients the other day.

b-sf carnation instant breakfast
s-2 parmesan meatballs 1/4 cup ww pasta
l-zucchini
d-2 stuffed clams


exercise--1 hr with trainer

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banded July 28, 2008
starting weight 299
goal weight 160
*don't own a scale and don't plan on buying one*
"There can be but one True Diva"
http://www.TickerFactory.com/weight-loss/wztI1in/

Yesterday:

B: 1 peach sliced in 1 cup ff yogurt
S: 1 oz cheese
L: bowl of lentil soup; ff yogurt
D: 1 cup moussaka
S: 1/2 cup of raisins

JFro - good luck with your surgery. and yes, DH and I eat together. I really don't notice a portion difference, as I am spending much more time chewing - we finish at the same time.

yesterday -

b- veggie spring roll
l- 2 chicken strips & bite of mash potatos
s- handful of walnuts & a peach
d- PB&J, lg glass of milk

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Yesterday

B-coffee, pancake on a stick (ate the sausage and 1/4 of the pancake) and 4oz yogurt
S-90 cal pringles baked wheat stixs
L-5 any'tizer hot wings and baked potato (1/2)
S- 1oz pork rinds
D-1 oz ribs (didn't work) sorry to say I ate a pint of ice cream. I didn't want to post it, but I'm here to make myself accountable. I kicked myself and I am back on track today.

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but what KIND of ice cream??? we all have moments, i can tell today is just going to not be so hot for me....PMS, and i'm craving shells & cheese for breakfast..LOL

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Ok I have a confession as well...
I allow myself to eat a pint of sticky toffee pudding when it is TOM!
That is the only time I will allow this! I have always had an ice cream addiction. It does happen, just don't beat yourself up over it!!

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Banded March 24, 2008
Dr. Stanish

Milk chocolate,and it went down smooth.
Thank goodness, I'm finished with PMS ,forever. My DH swears I'm not.


Isn't confession good for the soul. LOL
You guys are so sweet.

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Today-
B-1 egg w/ chili verde
l-1 bbq chicken strip,cinn apples,10 fries,mango iced tea,(lunch @ chilis)
d-slimfast low carb
Golfed Tues,Wed,Thurs and ate out for lunch everyday...I got to get this bad habit under control..

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Today

B- coffee, 1/4 cup oatmeal, 5 wheat crackers w/ 1 babybel cheese
L- 1/2 cup ground beef, 2 T pinto beans, 1 tsp. sour cream and 1 tsp. salsa
D- 1 oz steak, 1/4 cup spinach
S-1 small candy bar

I'm working out a lot more and I am trying to elimimate my 2 snacks a day to at least 1. I am going to try a protein drink after working out. Have any of you been craving crunchy things? I am craving nuts like crazy.

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