Share ideas, What did you eat today ?

b- 3 slices of Canadian Bacon, sliced and cooked with 1/2 cup of Egg Beaters topped with cheese (very delicious protein)
S-Yogart
L-4 Wheatable Crackers with Spinich Dip
S- piece of string cheese
D-Salad with grilled chicken and cheese with Ranch Dressing
S-Fat Free Ice Cream bar

Wasabubblebutt - congrats on your weight loss - but it seems to me that you aren't getting any nutrition the way that you're eating. My Dr. would flip if all I had for a meal was a protein shake! Aren't you afraid of becoming anemic or something?

im recently banded on the 27th of aug so im on mushies right now today i ate

B 1 egg with 1/4c low fat corned beef hash
snack small decaf coffee with splenda
L can chicken with spinich dip
D chicken chilli 1/2c
any ideas how i can boost up my calarie intake im only getting aprox 500 cal aday any sugg?

Today~
B-12oz Skinny Vanilla Latte,3 Slices Deli Turkey
L-1c Chicken Enchilada Soup
D-3oz Pork W/Chili Verde,2 Oreo Cookies

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Today

B- coffee, 1 peanut butter protein Bar
S-1oz pork rinds
L- 4oz blueberry yogurt w/ nuts
D- 1 chicken thigh, 3 tsp red beans w/cheese, small pc cornbread
S- 2 choc chip cookies

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Today~
b-1/2 c bran flakes with very little milk
l-3/4 c chicken salad w/cranberries and almonds, ff mayo
d- 4oz chicken salad, 1 fish stick
s- nothing today-- that is my goal!

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Banded March 24, 2008
Dr. Stanish

I'd be interested to know how they taste so keep us posted!

Today ~

Breakfast ~ Peanut Butter Protein Shake
Lunch ~ 1 Egg Scrambled w/ 1/3 C Potatoes O' Brien
Dinner ~ 4oz Parmesan Meatballs & 3 Bites of 5-Cheese Texas Toast

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Got the tortillia's. They are not no carb, but very low, 11 g per serving and only 60calories..They are called Carb Counters. They didn't taste bad, tasted exactly how I thought a whole wheat flour tortillia would taste.

b-sf carnation instant breakfast
s-1/4 chorizo, egg, cheese breakfast "muffin" topped with salsa
l- collard greens, catfish nuggets (4)
d- grilled shrimp taco (with carb counter), topped with salsa , lemon juice,shredded cabbage
s-homemade fruit and cool whip parfait


exercise 1 hr at the gym

__________________
banded July 28, 2008
starting weight 299
goal weight 160
*don't own a scale and don't plan on buying one*
"There can be but one True Diva"
http://www.TickerFactory.com/weight-loss/wztI1in/

B: ff yogurt and 1 banana
S: 1 oz of cheese
L: bowl of lentil soup with grated cheese; jello
S: ff pudding
D: 1 ounce pork tenderloin with 1 tbsp steamed rice and 1 broccoli 'tree'
S: handful of raisins

yesterday -

b- 5.3oz blueberry greek yogurt w/handful of granola
l- salmon cake & 1/2c field greens
**rest of the day, not so hot - cowboy tailgate & game**
picked on a bunch of things, none low cal - food & drink

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

b: low carb slim fast with pbutter, blended
l: (will be) small french onion soup from deli
d: leftover chili
s: if i have-will be lemon bar

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[url=http://www.TickerFactory.com/weight-loss/wpLi5Oj/]

Surgery (4/17/08):292lbs. Height: 5'5 C:227 G: 150lbs
"The most exciting, challenging & significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous."

yesterday:

breakfast - peach protein shake, 1 slice of whole wheat toast w/jam
snack - 6 oz vanilla greek style fat free yogurt, 1 string cheese stick
lunch - 1/4 cup tuna topped on 2 rye crispbreads
dinner - 1/4 cup of low fat cottage cheese with 1/2 of a sliced peach
snack - sugar free chocolate pudding cup

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Amy

Lost 36 pounds since being banded 7/11/08

Today

B-coffee, 2 bites of scrambled eggs and 1sausage
L-2oz. Buddig Chicken and 1/2 pork rinds
S- Pringles baked wheat stixs (90 cals)
D- 1oz steak, 2 T red beans w/ 1 tsp cheese

I'm joining a wellness center today at a local hospital and I hope that will help me.

BlooEyezs, I see that you are really dropping the lbs. Congrats!!!!!

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Today~
B~1 Egg Topped W/Chili Verde
L~2 Hot wings W/Blue Cheese,1 slice of Cheese Pizza
D~Southbeach Snack Pack

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Not too good with the food intake today, not enough nutrients

b-sf carnation instant breakfast
s-chorizo egg and cheese breakfast "muffin" with salsa
l-5 boiled shrimp
d- about to make turkey parmesan meatballs with ww spaghetti


exercise - 1 hr at the gym

__________________
banded July 28, 2008
starting weight 299
goal weight 160
*don't own a scale and don't plan on buying one*
"There can be but one True Diva"
http://www.TickerFactory.com/weight-loss/wztI1in/