Share ideas, What did you eat today ?

Breakfast ~ Peanut Butter Protein Shake
Lunch ~ 4 Garlic Parmesan Boneless Wings w/ Ranch for dipping
Dinner ~ 3/4 C Ground Beef mixed w/ 1/2 C No Fat Refried Beans & topped w/ 1/4 C Shredded Cheese, 2 T Sour Cream

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b: cappucinno delight slimfast
L: south beach diet savory pork frozen dinner
s: 90 calorie kozy shack rice pudding
d: fresco chicken bowl no rice from taco bell
s: (ok here i was bad went to the movies) 10 red rasberry dollar gummies, 1 bite charleston chew and 1 handful popcorn. ughhhhh

monday is my fill and can't come soon enough!

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<--beforeJune 20, 2008 new life begins!!!

Bella, don't be discouraged. Some has more restriction. I finally have some restriction but before that I was on willpower (I just don't make wise food choices sometimes). This a good place to post cause it keeps you accountable. I journal my food here. You can also get good ideas for your meals.

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bella, a lot less makes a good point...many posting are at different stages of restriction. i have 7.3cc in a 10cc band, and for the most part - have the restriction that allows me to eat most things/most days & stay in my calorie requirments. good luck to ya!!!


yesterday -

b- banana scream protein drink
s- 3/4 of a kashi veggi medley pocket
l- slice colby cheese, 4 melba rounds & peach
d- 1c cucumber/chic pea salad
s- 5oz honey greek yogurt w/handful of granola

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

yesterday:

breakfast: 1/2 cup oatmeal with 1 teaspoon of brown sugar splenda
snack: 6 oz stawberry greek style fat free yogurt, 1 string cheese stick
lunch: 4 meatballs with bbq sauce, 1/4 cup of bread pudding
dinner: 1/2 cup of lentil soup, 1/4 cup of low fat cottage cheese
snack: sugar free chocolate pudding cup

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Amy

Lost 36 pounds since being banded 7/11/08

Today
B-Slimfast Low Carb,1 Slice of Bacon
L-1 Creamy Ravioli (Dream Dinners Meal)
D-4 Baby Back Ribs

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Today~
b-scrambled egg and cheese
l- 1/2 apple,ham and cheese (grilled)
d-the other 1/2 w/ 2 apple slices on the side.
s-4oz double choc milk

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Banded March 24, 2008
Dr. Stanish

Yesterday

B- coffee, 100 cal. chex mix
L- 1 slice luncheon meat and 4 wheat crackers
S- 3 choc. chip cookies
D-1 slice of turkey and 1 slice of ham w/ onion, cheese
S- 2 cookies

I haven't been getting enough protein. I will try harder today.

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yesterday:

breakfast - 1 scrambled egg with 1/2 slice of whole wheat toast
snack - mocha flavored protein shake
lunch - 1/2 cup lentil soup, 1/4 cup of cottage cheese
dinner - 2 rye crisp crackers with 1 tablespoon of low fat cream cheese
snack - 5 hershey kisses

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Amy

Lost 36 pounds since being banded 7/11/08

yesterday -

b- banana scream protein drink
l- chicken pot stickers (5)
s- handful of kettle chips
d- 3/4c sesame chicken salad, glass of wine
s- 1/4c grapes

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Gonna post here though I feel like I eat a bunch compared to most I've read. Figure it might help others to know they aren't alone. I try to eat healthy (though today isn't the healthiest) but steady. Fun thread too, can't believe I just found it now.

Yesterday -

B- lite lemon yogurt, sugar free vanilla iced coffee
2nd B (I feel like a hobbit) - 2 scrambled eggs with a small bit of gyro meat, tomato, mushroom and chevre cheese
L- thin slice of pork roast, 2/3 cup brussel sprouts
S - 7 strawberries
D- pot roast (about 3 oz of beef with parsnips, rutabegas, turnips, carrots, potatos, mushrooms and onion), half a brioche with a small bit of butter
S - ice cream (my planned once a week give in to my addiction)

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Total lost since first visit to Lap Band surgeon (18 was prior to 2-wk pre-op diet)

B-milk and kashi crunchy granola bar
L-small grilled chicken caeser salad
D-Ground turkey meatballs with spinach pasta
if i snack its fruit or kashi granola bars

yesterday
b-sf carnation instant breakfast
s-1 egg, 1 chicken sausage
l-yogurt with granola
d-shrimp trio (cocktail,coconut,scampi) with 1/4 cup spinach dip

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banded July 28, 2008
starting weight 299
goal weight 160
*don't own a scale and don't plan on buying one*
"There can be but one True Diva"
http://www.TickerFactory.com/weight-loss/wztI1in/

I haven't been banded yet, but this thread has been great and informative. I was wondering if anyone knows of a website or cookbook of recipes for Lap Banders?

Today
B-1 Slice of Bacon,8oz Orange Juice
L-Cheese Stix,Slimfast Low Carb
D-Oikos Greek Yogurt,1Tbsp Peanut Butter
S-5 Sml Bites B-day Cake

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