Share ideas, What did you eat today ?

This is a discussion on Share ideas, What did you eat today ? within the Food and Nutrition forums, part of the Main Lap-Band Surgery Forums category; diva---these sound great....like a crustless quiche--am I visualizing it correctly?...


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Food and Nutrition Forum for discussing food questions, ideas, hardships, nutrition etc. and how they relate to your Lap-band


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Old 09-11-2008, 08:41 PM   #1561
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Re: Share ideas, What did you eat today ?
diva---these sound great....like a crustless quiche--am I visualizing it correctly?
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Old 09-11-2008, 08:45 PM   #1562
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Re: Share ideas, What did you eat today ?
exactly......
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Old 09-11-2008, 09:58 PM   #1563
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Re: Share ideas, What did you eat today ?
Today
B-5oz Greek Yogurt W/Splenda,Cinnamon
L-4 Baby Back Ribs,3/4c Chopped Salad W/Southwest Dressing,1 Tbsp Sunflower Seeds
D-1 pkg Southbeach Engery Snack Mix
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Old 09-12-2008, 12:19 AM   #1564
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Re: Share ideas, What did you eat today ?
Quote:
Originally Posted by truediva View Post
The other day I made a taco version with ground turkey, chili powder, onions, garlic, cumin, oregano, tomatoes, taco sauce shredded cheese. When it was all done I split it open added salsa and ff sour cream, green onions
That sounds good! Will definitely try it soon


Today ~

Breakfast ~ 1 Cheesy Scrambled Egg
Lunch ~ Chocolate Peanut Butter Walnut Protein Shake
Dinner ~ The fam wanted Pizza Hut ... 2 Boneless Garlic Parmesan Hot Wings, Toppings off of 2 Slices of Pepperoni Pizza & 1 Cinnamon Stick (dipped in icing of course )
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Old 09-12-2008, 06:45 AM   #1565
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yesterday -

b- banana scream protein shake
s- wasa crisp w/1tsp cream cheese
l- 2 beef nachos, bite of salad
d- half cucumber w/1.4c hummus
s- handful gummy bears
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Old 09-12-2008, 06:58 AM   #1566
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Re: Share ideas, What did you eat today ?
B: Musli w/ blueberries, & coffee.
L: Veggie sushi
S: A small apple w/ harvarti cheese & peanut butter
D: Moroccan chickpeas w/ couscous
S: Pepermint tea, grapes & watermellon.
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Old 09-12-2008, 07:34 AM   #1567
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Re: Share ideas, What did you eat today ?
What is a banana scream protein drink? Sounds yummy!
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Old 09-12-2008, 07:42 AM   #1568
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Re: Share ideas, What did you eat today ?
b: slimfast cappuccino delight
L: grilled chicken cesar salad from wendy's with fat free french.. only ate couple bites of salad but all of the chicken
s: carb control ice cream
d: 1 meatball, 3 oz chicken and couple bites of steamed veggies
s: 100 calorie slim a bear ice cream
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Old 09-12-2008, 09:17 AM   #1569
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Re: Share ideas, What did you eat today ?
Yesterday

B: 1 oz cheese
L: 1/2 cup cold salmon with spinach dip,1 ff yogurt
S: 1 oz cheese
D: 1 cup pork fried rice (mostly pork and veg, about 1 tbsp rice)
S: 2 ff puddings (oops..)
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Old 09-12-2008, 09:19 AM   #1570
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hey tina - banana scream is a brand of champion whey products. i've tried a bunch, have a pantry full of protein powders ..this one i just really like.

here is out i make it:

champion pure whey banana scream - 1scoop (130cal / 23g protein)
8oz skim milk
half banana
approx 6 frozen mango or pinapple chunks (act as ice cubes too)
blend

i've been drinking these before working out w/my trainer.
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Old 09-12-2008, 10:41 AM   #1571
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Re: Share ideas, What did you eat today ?
yesterday:

breakfast - 1/2 cup cream of wheat with teaspoon splenda brown sugar
snack - 6 oz blueberry greek style fat free yogurt
lunch - 1 string cheese stick, sugar free french vanilla pudding cup
dinner - 3/4 cup of chicken and black bean enchilada casserole
snack - mango flavored protein shake
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Old 09-12-2008, 02:33 PM   #1572
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Re: Share ideas, What did you eat today ?
Today

B-coffee, 1/2 breakfast burrito (inside of it)
L- 1 boiled egg
D- 1/4 of a hotdog, small bag of ruffle potato chips and 1 bite size twix
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Last edited by A lot less; 09-13-2008 at 07:54 AM. Reason: added dinner
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Old 09-12-2008, 08:32 PM   #1573
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Re: Share ideas, What did you eat today ?
Today
B-Atkins Caramel Crunch Bar
L-1 Rib,1 Bite Mac n Cheese
D- 1/2c Enchilada Soup
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Old 09-12-2008, 09:01 PM   #1574
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Re: Share ideas, What did you eat today ?
B: 3 small turkey sausage links
S: LF granola bar
L: side salad w 1/2 cup low fat tuna salad
D: frozen dinner (mashed potatoes w/beef & gravy) 3/4 cup broccoli
S: maybe a 100 calorie pack

I sometimes get discouraged when I read some of these posts...it seems some of you hardly eat anything. How restricted are you???
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Old 09-12-2008, 10:39 PM   #1575
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Re: Share ideas, What did you eat today ?
Today
b-sf carnation instant breakfast
s-piece of salmon , 2 catfish nuggets
l-shrimp and okra
d-pork chop, spinach

exercise---worked out with trainer 1 hr
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