Share ideas, What did you eat today ?

This is a discussion on Share ideas, What did you eat today ? within the Food and Nutrition forums, part of the Main LAP-BAND® Surgery Forums category; today b-sf carnation instant breakfast s-breakfast "muffin" pizza style (turkey italian sausage, onion, turkey pepperoni, pizza sauce, mozarella, egg beater ...


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Food and Nutrition Forum for discussing food questions, ideas, hardships, nutrition etc. and how they relate to your LAP-BAND®


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Old 09-10-2008, 10:14 PM   #1546
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Re: Share ideas, What did you eat today ?
today
b-sf carnation instant breakfast
s-breakfast "muffin" pizza style (turkey italian sausage, onion, turkey pepperoni, pizza sauce, mozarella, egg beater
l- 3 chicken wings
d- yogurt and granola

worked out with the trainer 1 hr
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Last edited by truediva; 09-11-2008 at 01:39 PM.
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Old 09-10-2008, 10:39 PM   #1547
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Today ~
Breakfast ~ 2 Cheesy Scrambled Eggs
Lunch ~ 3/4 C Ground Beef mixed w/ 1/2 C No Fat Refried Beans & topped w/ 1/4 C Shredded Cheese, 2 T Sour Cream
Dinner ~ 3oz Garlic Pepper Chicken Parmesan and 1/3 C Garlic & Olive Oil Vermicelli Pasta Roni
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Old 09-11-2008, 06:18 AM   #1548
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yesterday -

b- slice WW toast w/tsp peanut butter
l- half cucumber w/1/4c hummus, bite of feta cheese
s- veggie spring roll
d- 1c red beans & rice
s- FF choc pudding cup
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Old 09-11-2008, 07:46 AM   #1549
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Re: Share ideas, What did you eat today ?
B: 1/4 C OATMEAL WITH SPLENDA BROWN SUGAR
l: 6 SMALL SHRIMP WITH COCKTAIL SAUCE, COUPLE BITES OF SALAD AND 1/2 A TINY PLUM
S: BREYERS CARB CONTROL ICE CREAM
D: 1/2 CHEESEBURGER NO BUN, COUPLE BITES OF SALAD AND 10 BITES OF RICE PUDDING..
I SOOOOOOO NEED A FILL
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Old 09-11-2008, 08:25 AM   #1550
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Re: Share ideas, What did you eat today ?
Yesterdays menu

B: 1 oz cheese
S: 1/2 cup of melon
L: 1/2 stuffed zucchini boat; 1/4 cup ff yogurt
D: 1 oz poached salmon; 2 slices tomato; 1 broccoli branch
S: ff pudding (2 of them...tsk tsk)
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Old 09-11-2008, 08:28 AM   #1551
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Re: Share ideas, What did you eat today ?
Mushie Stage


B- 1/4c egg beaters with a wedge of Laughing Cow Garlic and Herb Cheese
L- Low Sugar Oat meal
D- Chicken and Stars soup
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Old 09-11-2008, 10:38 AM   #1552
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Re: Share ideas, What did you eat today ?
yesterday:

breakfast - strawberry smoothie with 25 g whey protein mixed in
snack - 6 oz blueberry greek style yogurt
lunch - 1/2 cup vegetable soup with 1/4 cup of cottage cheese
dinner - 1/2 cup mashed potatoes with 1 tablespoon cheedar cheese
snack - a chocolate cupcake
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Old 09-11-2008, 01:43 PM   #1553
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Re: Share ideas, What did you eat today ?
Garlic Pepper Chicken Parmesan

sounds so good, I'm going to try this weekend
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Old 09-11-2008, 02:39 PM   #1554
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Re: Share ideas, What did you eat today ?
Quote:
Originally Posted by truediva View Post
Garlic Pepper Chicken Parmesan

sounds so good, I'm going to try this weekend
and easy.
Diva, how do you make your "muffins"?
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Old 09-11-2008, 03:46 PM   #1555
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Re: Share ideas, What did you eat today ?
Yesterday:
B - Weight Control Oatmeal
L - Turkey sand, lettuce, tomato, cukes, cheese, no bread. :-)
D - WW frozen entree, turkey, mashed pot, mixed veggies
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Old 09-11-2008, 03:50 PM   #1556
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Re: Share ideas, What did you eat today ?
The latest one i made was pizza style

ground turkey italian sausage with onion, garlic and italian seasoning

add turkey pepperoni and a little pizza sauce.

Spray a muffin pan

spoon mixture into the pan

top with cheese (i used parmesean and mozarella)

top with either whole eggs or egg beaters ( i add a little half and half to the egg beaters, almost filling the pan.. Top with a little more cheese and bake 375 for about 35 minutes
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Old 09-11-2008, 03:53 PM   #1557
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Re: Share ideas, What did you eat today ?
Quote:
Originally Posted by truediva View Post
The latest one i made was pizza style

ground turkey italian sausage with onion, garlic and italian seasoning

add turkey pepperoni and a little pizza sauce.

Spray a muffin pan

spoon mixture into the pan

top with cheese (i used parmesean and mozarella)

top with either whole eggs or egg beaters ( i add a little half and half to the egg beaters, almost filling the pan.. Top with a little more cheese and bake 375 for about 35 minutes
ok - my husband is also banded & WOULD love this.
i had an old recp (back in the day) where i would take an english muffin - put in the blender to break down and do a mixture similar - but this is much ban friendlier....thanks for posting
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Old 09-11-2008, 05:15 PM   #1558
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Re: Share ideas, What did you eat today ?
so it's a muffin with no muffin or did I miss something? =/ I am confused.
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Old 09-11-2008, 07:34 PM   #1559
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Re: Share ideas, What did you eat today ?
Thank, Diva

Today
B- coffee and 1 boiled egg
S- 4 wheat crackers
L- 2oz grilled garlic fish
D- 1 chicken drumstick, 1/2 chicken thigh and 1/4 cup corn
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Old 09-11-2008, 08:15 PM   #1560
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Re: Share ideas, What did you eat today ?
it's a muffin without the bread. The egg bakes around the other ingredients, it comes out like a muffin. The other day I made a taco version with ground turkey, chili powder, onions, garlic, cumin, oregano, tomatoes, taco sauce shredded cheese. When it was all done I split it open added salsa and ff sour cream, green onions
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