Share ideas, What did you eat today ?

B: nothing
L: Morningstar Griller topped with 1 egg fried in 1TBS of olive oil.
S: SF dark chocolate pudding
D: Stew, carrots, potato, peas.

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10cc band
Banded: August 19, 2008 3cc
1st fill: Sept. 22, 2008 3cc
275/214/145 starting/current/goal

yesterday
b-sf carnation instant breakfast
s-breakfast muffin (sausage, spinach, onion, garlic, cheese,egg), baked in a muffin tin, topped with salsa
l-1/2 burger patty with cheese, baked onion rings
d-100 cal pack chessman cookies

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banded July 28, 2008
starting weight 299
goal weight 160
*don't own a scale and don't plan on buying one*
"There can be but one True Diva"
http://www.TickerFactory.com/weight-loss/wztI1in/

Yesterday
B-1 Egg,3oz parm Meatballs
L-3 Choc Chip Cookies,8oz Milk

D-Doritos

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Today
B-1 Egg Muffin W/Cheese&Ham,1/2c Chili Beans
L-2oz Red Pepper Hummus W/3oz Pretzels Crisp
D-1/2c Chili Beans W/1Tbsp Sour Cream,1oz Cheese, 5 Saltines

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B: 1 buttermilk pancake with blueberries; coffee

L: 1 cup holy Shredded Wheat with 1t peanut butter; water; stevia; heated in micro 45 seconds; 1/2 very small cantalope

Snack: 1 very thin slice deli roast beef

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373/258
"Carpe mañana"
*Oldtimers posse: surgery 12/21/04*

My Quest is Victory over the Dragons of Habit, Gluttony, Sloth, Desperation...

Breakfast ~ EAS Carb Control Chocolate Fudge Shake
Snack ~ Kroger "Cowpals" 3/4oz Cheese Snack
Lunch ~ 1 C Ground Beef topped w/ 2 T Sour Cream, 2 T Salsa & 1/8 C Shredded Mozzarella
Snack ~ 1/2oz Beef Jerky & 2 T Italian Parmesan "Almond Accents"
Dinner ~ 4oz Parmesan Meatballs & a 1x1-inch piece Honey Cornbread

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been away for a while...but here it is...
b-kashi go lean cereal wit soy milk
l-1 rib, 1 nugget
d-couple of handfuls of "chunky Monkey" trail mix

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262 (highest)/179(current)/170 (goal)

today
b-sf carnation instant breakfast
s-protein bar
l-1 egg roll, 2 shrimp
d-salmon, 1 tblsp mac and cheese, 1/3 cup collard greens

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banded July 28, 2008
starting weight 299
goal weight 160
*don't own a scale and don't plan on buying one*
"There can be but one True Diva"
http://www.TickerFactory.com/weight-loss/wztI1in/

B- South Beach cranberry almond cereal bar
L- 1 deviled egg, 1tbs pb, 1 piece of Thai jerky
D- 1 chicken soft taco, 1/3c black beans
S- 1 small mint brownie

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Lacey
this life of mine, life with a LAP-BAND^®, my food diary

Banded - 7/25/08 - TRICARE Prime, Dr. Nye, Baptist Hospital, Pensacola, FL
LAP-BAND^® AP Standard 10cc, currently 3cc filled - 1cc fill during surgery, 2cc fill 10/01/08

Yesterday

B: 1 oz old cheese; handful of grapes
L: Banana protein smoothie
S: 2 oz cheese
D: 1/4 cob of corn; 1/2 dinner sausage

yesterday -

b- half croissant & 2oz smoked salmon w/cream cheese
l - 1 BBQ rib & 1/2c asparagus salad
d- 1c fruit salad
s- 1c light popcorn

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

yesterday:

b: 1 piece of taylor ham, 1 piece of cheese, 1 fried egg, 1 piece of toast (all on the toast). I ate half of it.

l: nothing (i had a baby shower to go to and i knew i'd eat there)

d: (at baby shower) 2 carrots with hummus (probably a teaspoon), guacamole (about 2-3 tablespoons) with 4 crackers, beans.

s: (at baby shower) 1/4 cupcake

s2: (at home) 1 bag (individual bag) dorritos AND 1 weight watcher dessert. I was in a really bad state!!!!

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[url=http://www.TickerFactory.com/weight-loss/wpLi5Oj/]

Surgery (4/17/08):292lbs. Height: 5'5 C:227 G: 150lbs
"The most exciting, challenging & significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous."

Yesterday
B- Slim Fast Carb Control
L - 3oz chicken breast from KFC, couple bites m.potatoes, cole slaw
S - 1 - Fun sized Hershey
D - Salad with 2oz rotisserie chicken and cheese cubes

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Suzanne

1/4/08 Banded by Dr. Brengman in Richmond, VA
Fills: 2/15/08 - 4.5cc, 3/14/08 - 1.5cc, 4/25/08- 1cc,
7/2/08 - .5cc, 10/10/08 - .6cc
Total = 8.1cc

yesterday:

breakfast - 1/2 cup yogurt topped with strawberries and granola
lunch - 1/3 cup of pork tenderloin and 1/4 cup of green beans
snack - strawberry protein shake
dinner - 1/2 cup of black bean soup
snack - 1/2 cup of melon

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Amy

Lost 36 pounds since being banded 7/11/08

yesterday

B- coffee, 2 bites off a hamburger patty
S- 5 spoonfuls of Fried Ice Cream from Sonic and 2 bite size Twix
L- ground beef w/cheese and salsa, 1 oz pork rinds
D- cottage cheese w/ honey and 7 almonds

didn't make good choices, I had to meet my DD (from Baton Rouge, La) to get my granddaughters. They have no power and they don't know if school will start back next wk if "IKE" comes back. So granny is stressed

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