Share ideas, What did you eat today ?

thatDEgirl · 09-06-2008, 12:13 AM

B- nada
L- 3oz meatballs with a bot of pasta sauce
D- 1/2 pork ranch burger (only 2 bites of bun) and 1/4c Asian slaw
S- 1tbs honey roast pb
S- 1oz buffalo chicken jerky nuggets & 1oz colby jack cheese

799 cal

luluc · 09-06-2008, 07:22 AM

Quote:

Originally Posted by truediva

**got into my cooking mood today*** made individual low carb sweet potato cheesecakes, breakfast souffles (with italian sausage and peppers)and chicken and spinach stuffed chile relleno's. I made enough food for a week

that all sounds WONDERFUL!!!!
i love a good relleno.

yesterday -

b- 5oz honey greek yogurt w/granola
s- slice of colby jack cheese & 4 melba rounds
l- 2 coconut shrimp & 3 spinach stuffed raviolis
d- 1 tamale & 1/4c refried beans, small margarita

tapshoes · 09-06-2008, 07:43 AM

Yesterday:

B: 1 oz cheese
L: individual ff yogurt; 1 cup homemade turkey soup
S: 1 oz cheese
D: 3 oz roast beef, 1/2 cup mushrooms, 2 tbsp rice
S: sf popsicle

A lot less · 09-06-2008, 08:06 AM

Yesterday

B- coffee, 1 breakfast sausage and 1 rice cake
L- 2oz greet yogurt w/ 7 peanuts
S- peanut butter crackers (6)
Went to my high school football game (teams were from where I work and we played the school where my DH works) We won 34-6

I picked the top off of 2 slices pizza, 3 nachos, 2 handfuls cheetos
D- which was too late----3 chicken strips and too many sweet potato fries

Rebrph · 09-06-2008, 10:03 AM

I am still on liquids so I won't bore you with what I am eating. I do start full liquids today, so I am going to try a protein shake. I have noticed that alot of people don't seem to be getting enough protein. I know that alot of you have almost reached your goals but do you still not worry about getting enough protein??? Just wondering?

AmyBee · 09-06-2008, 12:21 PM

yesterday:

breakfast - blueberry fruit smoothie w/ 25 grams of whey protein mixed in
lunch - 1/2 cup pinto beans, 1/4 cup of salsa and topped with cheese
snack - 3 bites of chocolate cake
dinner - 1/2 cup of beef barley and mushroom soup
snack - caramel flavored protein shake

A lot less · 09-06-2008, 08:59 PM

Today

B- coffee, SF carnation breakfast drink
S- protein drink
I went to a funeral, then to the store ,so for lunch I ate 1 slice of luncheon meat and 1 pb cracker on the way home.
S- 1 oz pork skins w/ salsa
D- leftover chicken strips (1) and a few sweet potato fries

Renee74 · 09-06-2008, 09:29 PM

Today~
b-strawberry shortcake lite yoplait
l-turkey 2 slices on small dinner roll ww
s-pineapple upside down yoplait lite
d- 1 slice cheese pizza thin crispy crust

BlooEyez · 09-06-2008, 10:12 PM

Breakfast ~ 1 Scrambled Egg, 4 Slices Maple Bacon

& 1/4 C Potatoes O'Brien
Lunch ~ 1/2 C Zesty Salsa No Fat Refried Beans topped w/ 1/4 C Shredded Cheese & 2 T Sour Cream
Snack ~ 1/2oz Pork Rinds topped w/ 2 T Salsa
Dinner ~ 2oz Crispy Parmesan Chicken & 1/4 C Scalloped Potatoes
Dessert ~ Skinny Cow Mint Ice Cream Sandwich

thatDEgirl · 09-06-2008, 11:26 PM

B- 1.5 scrambled eggs with cheese, 2 breakfast sausages and 1 layer from a Grand's Buttermilk biscuit
L- 1/2 beanee weenees and 1/2 a peach
S- 1oz honey roasted cashews
D- 2/3c bruschetta chicken bake and salad (1/2c raw baby spinach, 1 camperi tomato & 1tbs vidalia onion dressing)
S- slim a bear 100cal ice cream

exercise - 52 minutes treadmill

joleighp · 09-07-2008, 06:27 AM

B.. ff sf chocolate pudding w/ 1 tbsp peanut butter

L.. small salad 2 2 tsp bleu cheese dressing,
.... 4 oz hamburger steak
....1/2 cup mashed potatoes

D....1 slice outback bread
......1 cup clam chowder
......1/3 of outback burger
......1/2 cup steamed veges
1 bloody mary..... 1st in 8 weeks..

tapshoes · 09-07-2008, 07:03 AM

Yesterday

B: 1 fried egg and 2 slices back bacon
S: 1 oz cheese
L: 1 handful of grapes
D: 1 cup spaghetti sauce (no spaghetti); 1 oz cheese
S: 1/3 cup almonds

luluc · 09-07-2008, 07:20 AM

yesterday -

b- half BLT
l- 1/2c edamame & egg roll
d- spicey tuna roll (5pcs)
s- cupcake (lemon)

luluc · 09-07-2008, 07:25 AM

Quote:

Originally Posted by Rebrph

I have noticed that alot of people don't seem to be getting enough protein. I know that alot of you have almost reached your goals but do you still not worry about getting enough protein??? Just wondering?

rebrph- i will add a protein drink on days i work out w/my trainer, which adds an additional 24grams per day, otherwise - i try to eat balanced meals, including carbs/fruits/veggies & protein each day.
each dr will give out different advise on protein intake, mine suggested that if i can get in around 45-55g per day - and he prefers to do that w/food, rather than drinks....i should be fine.

good luck to ya!

AmyBee · 09-07-2008, 01:25 PM

yesterday:

breakfast - 1 scrambled egg with cheese and salsa on top
lunch - 1 cup chicken and vegetable curry
snack - chocolate protein shake
dinner - 1/4 cup chili con queso dip with 6 corn chips
snack - 1 cup of melon