Share ideas, What did you eat today ?This is a discussion on Share ideas, What did you eat today ? within the Food and Nutrition forums, part of the Main Lap-Band® Surgery Forums category; Breakfast - Unjury protein Shake Vanilla with added Cinnamon
Snack - Banana and small coffee
Lunch - Unjury Chicken Soup
... | Food and Nutrition Forum for discussing food questions, ideas, hardships, nutrition etc. and how they relate to your Lap-band® | 
12-04-2007, 06:38 PM
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#136 |
Join Date: Nov 2007 Age: 48
Posts: 212
State: Virginia |
Breakfast - Unjury protein Shake Vanilla with added Cinnamon
Snack - Banana and small coffee
Lunch - Unjury Chicken Soup
Dinner - small scoop Cottage Cheese and several cubes of Tofu
I just got a fill last Thursday and usually eat a little more than this.
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12-04-2007, 07:21 PM
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#137 |
Join Date: Oct 2007
Posts: 74
City: Bridgewater State: MA |
Maria, you are sooooo talented! Thank you for sharing your projects! They are beautiful. I know I'm going to have to start little projects to keep my hands busy from thinking about eating - and Winter is the perfect time to start. I LOVE your kitty in the scarf!
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12-04-2007, 07:50 PM
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#138 |
Join Date: Jun 2007
Posts: 122
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Breakfast: Banana and 2 cups coffee
Lunch: 1/2 sandwich of ham and swiss cheese w/mustard
Dinner: 1 Cup macaroni with tomatoe sauce and sausage
snack: 1/2 cup chocolate ice cream
__________________
Peggy
Banded 6/25/07
Faxton-St. Lukes Healthcare
Utica, N.Y.
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12-04-2007, 11:34 PM
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#139 |
Join Date: Jul 2007 Age: 36
Posts: 662
State: SoCali |
Breakfast ~ Coffee
Snack ~ Egg salad
Lunch ~ 1.5oz chicken breast, 1/4 C cottage cheese & 1/4 C pepper stir fry
Snack ~ 1oz picante flavored pork rinds
Dinner ~ Same as lunch
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~186.4/G~160 | |
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12-05-2007, 04:23 PM
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#140 |
Join Date: Nov 2007 Age: 29
Posts: 158
City: Sacramento State: CA |
B - 8oz NF milk w 3/4c plain cheerios
L - 3oz deli roast beef, 1/2 c TJ's tomatoe soup, 1/2 pack baby carrots (microwaved soft)
S - 4oz 1% cottage cheese
D - 4oz BBQ chicken breast, 1/2 c BBQ beans
40 min walk at lunch
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99 pounds lost since Banding & 118 pounds lost since Pre-op diet began PreOp-274/Band-255/C-156 /G-150 Oct 25, 2007 - Allergan 10cc LAP-BAND® Dr. William Fuller, UC Davis, Sacramento, CA 5/08 - Fill 1cc - at 6cc's total 6/08 & 7/08 - UN-FILLS of 1.2cc's total over 2 months. Was too tight then at perfect level Jul-Dec
1/09 - Discovered Slipped Band after Upper G.I.
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12-05-2007, 04:31 PM
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#141 |
Join Date: Nov 2007 Age: 48
Posts: 212
State: Virginia |
:hungry:
B - 1 coffee - small scoop of bean and rice mixture (oh i don't know why, i wanted something savory I guess)
S - Banana
L - Protein Shake - Unjury chocolate with raspberry extract dash
D- Eggplant Rolls - Vegan
S - Lowfat yogurt with 20 grams of protein powder (unjury unflavored)
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12-06-2007, 04:18 AM
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#142 |
Join Date: Oct 2007 Age: 54
Posts: 1,498
City: Sydney, Australia |
B: 1 weetbix & 1/2 banana with skim milk
Snack: Skim latte
L: 3 rye cruskits with 1/2 banana
Snack: 1/2 peeled pair
D: 1/2 cup Chicken morney with rice
Snack: 1/2 cup canned fruit & light custard
Late Snack: 1 cup of low fat chocolate drink (42 cals)
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SADES  November Nymph  Banded 1 November 2007 - Sydney Australia Rebanded 10 July 2008 due to band placement error | |
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12-06-2007, 08:47 AM
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#143 |
Join Date: Oct 2007
Posts: 4,850
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12.5
Bkfst : Kashi Go Lean Crunch - 1/2 cup , 1/2 cup 2% Milk , 1/4 cup fresh blueberries , Black Coffee
Lunch : 4oz Grilled Chicken , 1/2 cup delmonte french cut green beans
Dinner : Uno's Chicago Grill Bbq Grilled Shrimp
Can't wait for 12.10 Fill!!!
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12-06-2007, 12:13 PM
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#144 |
Join Date: Jul 2007 Age: 36
Posts: 662
State: SoCali |
Breakfast ~ Special K double chocolate protein bar (yum!) & 1 Farmer John sausage link Lunch ~ 5 piece chicken nugget from Wendy's w/ BBQ sauce (only had 3.5 of em tho) Snack ~ Caesar side salad (from Wendy's) no croutons or caesar dressing, instead added a hard boiled egg, little bit of shredded cheese & some salsa Dinner ~ 1 Delimex shredded beef tamale Snack ~ 3 mini powdered donuts :o This isn't my typical menu, was out & about for most of the day but I still managed to stay below my set calorie limit so it's all good 
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~186.4/G~160 | |
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12-12-2007, 12:02 PM
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#145 |
Join Date: Jul 2007 Age: 36
Posts: 662
State: SoCali |
Breakfast ~ Coffee
Snack ~ 2 T peanut butter
Lunch ~ 1 oz grilled chicken & 2 oz cottage cheese
Snack ~ 2 hard boiled eggs & 1.5 T mayo & 1 oz BBQ peanuts
Dinner ~ 4 pork sausage links
Snack ~ Pintos & cheese from Taco Bell
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~186.4/G~160 | |
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12-12-2007, 04:13 PM
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#146 |
Join Date: Oct 2007
Posts: 809
City: DFW State: Texas |
B: half of tomatoe soup
L:half of can of chicken noodle soup
S:3 small sweek pickles (35 calories)
D: 1/2 cup tuna with 1 egg 1tsp of mayo
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12-12-2007, 05:14 PM
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#147 | Moderator / I live in your computer!
Join Date: Mar 2007 Age: 25
Posts: 6,851
City: Madison State: Alabama |
B- Slimfast
L- 1 bite of green been casserole, 1 bite of stuffing, and most the icing from a red velvet cake slice :nervous (Company Christmas Party)
D- I'm making a cheese & chive eggbeater w/grits.
__________________ Starting: 333lb/46.4 BMI Goal: 180lb/25.1 BMI Pre-Pregnancy: 212 Current: 266 Band Baby Born on my 2nd Bandiversary (4/16)  | |
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12-13-2007, 11:30 AM
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#148 |
Join Date: Jul 2007 Age: 36
Posts: 662
State: SoCali |
Breakfast ~ Large coffee from McD's
Snack ~ 2 T peanut butter
Lunch ~ Lean Cuisine meatloaf w/ whipped potatoes
Snack ~ 7 slices Hillshire Farm pastrami and a fruit & walnut salad from McD's
Dinner ~ 1 C Contessa Mongolian Beef stir fry (beef, rice & veggies)
Snack ~ 9 Quaker Multigrain Minis rice cakes (Cinnamon Sugar flavor)
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~186.4/G~160 | |
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12-13-2007, 03:49 PM
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#149 |
Join Date: Oct 2007
Posts: 809
City: DFW State: Texas |
B: tablespoon of Tuna
L: 1/2 cup of chicken Gumbo
S: 5 sunchips
D:the other half of chicken gumbo
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12-21-2007, 11:42 AM
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#150 |
Join Date: Jul 2007 Age: 36
Posts: 662
State: SoCali |
Breakfast ~ Gingerbread latte from Starbucks (sugar free syrup, WITH whip! :biggrin1:)
Lunch ~ Egg salad (2 hard boiled eggs, 1.5 T mayo)
Snack ~ South Beach Diet Cinnamon Raisin bar
Dinner ~ Homemade snack wrap, like McD's! (1 carb balance whole wheat tortilla, 2oz grilled chicken, 1 T ranch dressing, lil bit of lettuce & shredded cheese)
Snack ~ Fruit cup (from Jack In The Box)
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~186.4/G~160 | |
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Deal with Head Hunger, and the stressful thoughts that lead to compulsive eating at 
Stevie 
