Share ideas, What did you eat today ?

today
b-strawberry carnation instant breakfast
s-homemade fruit, whip cream, granola parfait
l-1/4 ww noodles 4 grilled shrimp 2 0z salmon
s- 1/4 cup chicken salad, 1 wasa crisp
d- baked shrimp and baked onion rings

exercise- 1 hr at the gym

__________________
banded July 28, 2008
starting weight 299
goal weight 160
*don't own a scale and don't plan on buying one*
"There can be but one True Diva"
http://www.TickerFactory.com/weight-loss/wztI1in/

Today
B-2 Hard Bolied Eggs,1oz Mixed Nuts
L-1/2 Pork Sandwich,10 Sweet Potatoes Fries
D-Hand Full of cheeze-its

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Breakfast ~ Atkins Vanilla Shake
Snack ~ 1/2oz Pork Rinds topped w/ 2 T Chunky Salsa
Lunch ~ 1 Homemade Chicken Enchilada & 1/4 C Spanish Rice
Snack ~ 1/2oz Pork Rinds topped w/ 2 T Chunky Salsa (my new fav snack )
Dinner ~ 3oz Chicken Breast (cooked & shredded) mixed w/ 2 T Sour Cream, 1/4 C Shredded Cheese & 2 T Green Taco Sauce

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yesterday -

b- banana screame protein drink
l- 3/4 subway tuna wrap
s- handful of walnuts
d- 2oz meatloaf w/ 1/2c roasted sugar snap peas

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Yesterday's menu:

B: 2 oz marble cheese; ff yogurt
L: 1 cup turkey veggie soup
D: 2 cups turkey veggie soup (can you tell DH made a BIG batch of soup??)
S: ff pudding

Yesterday:

Breakfast - 1/2 cup cream of wheat w/ 1 teaspoon splenda brown sugar
Snack - chocolate protein shake
Lunch - 3/4 cup of lentil and veggie soup
Dinner - 3/4 cup of beef barley and mushroom soup
Snack - 1/4 cup of spinach dip with 5 whole wheat crackers

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Amy

Lost 36 pounds since being banded 7/11/08

b: venti chai tea latte
l: (will be) 1.5 black eyed pea cakes with 1 tablespoon adobo cream (leftovers)
d: going out..either fish or a burger lol. either way i'll just pick

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[url=http://www.TickerFactory.com/weight-loss/wpLi5Oj/]

Surgery (4/17/08):292lbs. Height: 5'5 C:229 G: 150lbs
"The most exciting, challenging & significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous."

(Yesterday)
Breakfast: 1/2c eggbeaters, with ham/cheese: Calories: 193 Protein: 16 Fat: 7
Midmorning: Vanilla Worldwide Protein Shake Calories: 110 Protein: 35 Fat: 0
Lunch: Chickn Breast Tender/1/2 c Beans Calories: 133 Protein: 29 Fat: 4
Afternoon: Protein Shot Calories: 110 Protein: 25 Fat 0
Dinner: Homeade LC/LF Pizza with chicken Calories: 240 Protein: 20 Fat 7

Totals:
Calories: 786
Protein: 124
Fat: 18

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BMI Countdown: start 40.2, down to 29.0
Officially out of the OBESE category and in the OVERWEIGHT category. 25 lbs. to NORMAL WEIGHT category!!!
Banded: May 30, 2008

(Yesterday)
B - Belgian Chocolate Protein Shake (Powder mixed with fat-free Lactaid)
S - 1/2 FF Yogurt
L - Other 1/2 yogurt, 15 wheat thins
S - Belgian Chocolate Protein Shake (Powder mixed with water)
D - 1/8 c spaghetti, potato chips and sour cream dip (spaghetti had issues, but the chips and dip didn't!)

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The chicken and black bean enchilada casserole sounds scrumptious. Can you give the recipe? Thanks.

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By Dr. Trace Curry on September 2, 2008 (Selfpay)
9/29/08 1st fill 3.8cc's/11/1/08 2nd fill .5 cc's=4.3 cc's

yesterday's food

b: 3 scrambled egg whites, 1 tsp salsa, 1tsp shredded cheddar cheese
l: 4 oz. curry turkey burger, 1 tbsp mango salsa
d: 4 oz crab stuffed sole, .5 cup broccoli
s: iced skinny vanilla latte (starbucks, sugar free, tall size)
s: 4 oz raspberry low-fat yogurt

calories: approx 750; fat: approx 12; protein: approx 79

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Kristen in NYC
Surgery Date: 8/14/08

Today
B-1 Fried Eggs,1/2c hashbrowns,1/2pcs toast w/jelly,2pcs Bacon
L-3 Choc Chip Cookies, 8oz Milk
D-3oz Meatballs,2oz Broccoli

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Breakfast ~ 2 Cheesy Scrambled Eggs topped w/ 2 T Salsa
Lunch ~ 3/4 C Ground Beef mixed w/ 1/2 C Zesty Salsa No Fat Refried Beans & topped w/ 1/4 C Shredded Cheese
Dinner ~ 1 Chicken Taquito w/ Guacamole, 1/4 of a Cheese Quesadilla & 1/4 C Refried Beans

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let me preface this with - I work nights so my breakfast is usually between 4:00 - 7:00 pm which explains the odd choices for breakfast.

b: starkist light tuna lunch pack - love this!
s: tsp peanut butter and a peach
l: 1 c. vegetarian chili made with beans, corn and ground boca burger with shredded cheese on top (yum!)
d: slimfast ultra protein vanilla shake with frozen blueberries and nonfat plain greek yogurt blended in
s: 1/2 apple and 2 oz cheese

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***This surgery has saved my life***I am eating better than I ever have in my life..

Today
b-chocolate carnation instant breakfast (1/2)
l-In-n-out burger (animal protein style), without the bun
d- 1/4 ww noodles, 1oz salmon and 2 grilled shrimp

exercise---met with the trainer, 1 hr at the gym

**got into my cooking mood today*** made individual low carb sweet potato cheesecakes, breakfast souffles (with italian sausage and peppers)and chicken and spinach stuffed chile relleno's.

I made enough food for a week

__________________
banded July 28, 2008
starting weight 299
goal weight 160
*don't own a scale and don't plan on buying one*
"There can be but one True Diva"
http://www.TickerFactory.com/weight-loss/wztI1in/