receipe to try

Hi fellow banders, try this receipe, its hi in Protein & low on Carbs !! Works for me

Ian

Thai cod cakes

Ingredients:


450g/1lb fresh cod
2 tablespoons red Thai curry paste
1 egg yolk
75g/2¾oz French beans finely sliced
3 tablespoons fresh coriander, chopped rind of 1 lime
1 tablespoon oil





Cooking Instructions:

• Place the cod and the curry paste and egg yolk into a food processor or blender and blend until combined. Stir through the French beans, coriander and lime rind.

• Form the mixture into 12 patties and season well. Brush the patties with a little oil. Then place on a baking sheet and place under a preheated grill for 3-4 minutes on each side, until golden

Serves 4



Nutritional analysis figures shown per serving



Energy (kJ/kcal) 606/145



Protein (g) 22

Carbohydrate (g) 5

Fat (g) 5

This sounds so good, can't wait to try it. Has anyone else tried it yet?

__________________

Banded: Dec 6, 2004

Here's another:

SPINACH TORTELLINI SALAD

1 – 9oz. Bag cheese tortellini cooked according to directions & drained

In 9”x13” glass pan, Layer:
2 cups shredded red cabbage
6 cups spinach leaves
1 cup cherry tomatoes – halved
½ cups sliced green onions
8 slices crumbled bacon (or bacon bits)

Place tortellini in single layer on top.
Just before serving, pour your favorite 8oz. Ranch Dressing over salad.

__________________
Nancy*
Banded: 9/24/04 & 6/26/07

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"People will forget what you said; people will forget
what you did. But people will never forget how you
made them feel." -- Maya Angelou