QUICK, EASY & HEALTHY Meals!

Lets see if I can remember this from when I use to sort of cook;

2 cans of VegAll veggies
1 can of cream of chicken soup, unduluted
1 can of chicken chopped up, (optional)
2 Pillsbury pie crusts, the kind that unfolds.

Unfold one of the crust, place in bottom of pie pan, combine other ingredients in a bowl, then spread into the crust, top with the remaining crust and cook on 350 until the crust is done and the inside is warm, about 20-30 minutes. Your family will think you've slaved all day for this pot pie.

Jiffy dumplings:

1-2 cans of cream of chicken soup,
1-can chopped chicken-optional
1-can refrigerator biscuits

Put the soup and chicken into a pot, bring to low boil. Take biscuits and split in half, then roll flat, then drop into the low boil. Cook until they float to the top, sprinkle with some cheese and serve.

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Banded: Dec 6, 2004

Chilli

Brown and crumble turkey burger meat (no oil)
Add a can of healthy request tomatoe herb soup
Add two cans stewed diced tomatoes
Add two cans Low sodium red kidney beans
Add one can low sodium black beans
Add one can corn
Cook till hot

Also if you HUGE on flavor (we's simple folk) you can add some Chilli flavoring packet to the turkey burger.

This takes like 20 minutes max.
10 minutes if you brown all your turkey burger at once and store it in the freezer in single serving bags like I do.

Well that makes alot.. I have alot of people in my family. You can reduce it of course and omit the corn.. WE love corn in ours.

Its the greasy hamburger that makes chilli so fattning..

There is also fat free corn bread on the market..
And low carb cornbread as well...
And of course the smart butter for your muffin..

Its so good, its like the real thing.

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Fills and unfills:

I have a recipe to share...
Southwest Chicken
In 2 Tbs. olive oil brown 4-6 skinless chicken breasts cut in pieces, sprinkle with plenty of cummin,
continue to simmer for 10-to 15 min. then add one jar of chunky salsa (med or hot)
simmer chicken in salsa for 30-40 minutes or until done to your taste.
Remove chicken pcs, leaving as much salsa in the pan as possible.
Add 1/2 to one container lowfat or nonfat sour cream to salsa to make a creamy sauce.
Heat on med until hot and put over chicken.
I like to serve this dish with spanish rice and refried beans.

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Kim

Chicken & Creamy Cornbread

Place your chicken pices in a dish or multiple dishes (however many you need). Sprinkle with your favorite herbs. I use - Rosemary, Parsley, Basil, and Thyme. Place in oven on 400. Check at 1 hour. You may need to cut one piece open to see if it needs to bake longer.

Use Jiffy mix cornmeal mix and make according to package instructions. Mix in one small can of creamed corn and place in a small glass baking dish. Bake according to instructions on Jiffy box. May need to bake a bit longer due to cream corn.


Bon Apetit!

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creamy chicken pasta

I make this meal for my family, so the amounts are for 6 people eating..

5 boneless skin less chicken breasts cut in to small cubes
2 cloves of garlic crushed and minced
1 small onion chopped small
1 can of cream of broccoli soup made with milk..( or for low faw use water of chicken broth)

half a bag of pasta ( i use penne o rigatoni or bowties)

Use a non stick pan with a tablespoon of oilve oil and cook the chicken half way..when its half cooked, add the garlic and onions and brown. then add the soup and the milk and then the mixture simmer for 10mins to ensure its cooked threw.

add this to the half bag of cooked pasta

we eat this meal with a green salad.
very tasty!!!


iamcanadian