Ann, Congratulations on your upcoming Banding! The protein shake is either premixed shakes (ex. Atkins Advantage canned 11 oz. 20 grams protein) or adding protein powder to your milk/egg beater mixture. I just bought the protein powder from Walmart/Sams. Just plain milk wouldn't give you enough protein. You need to aim for 60 grams of protein a day. After you get on full liquids, you can blend a little fruit in (ex. banana, frozen stawberries, blueberries, etc.) This makes it like a smoothie (delicious), but don't put too much fruit in or it's too thick. Once you get on solids, if you're eating healthy choices (lean, moist meats, and vegetables) - you shouldn't have any trouble getting your daily protein in.
__________________ marie 229/171/?? 0.6 cc |