Post delicious high protein drink recipes here please

Thread Starter  

Let's start a thread for posting your favorite tasting high protein drink. We have to get that protein in everyday and the more recipes for tasty drinks will add variety to a typically boring occasion. I have none, which is why I'm asking. Thanks for those who will post!

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By Dr. Trace Curry on September 2, 2008 (Selfpay)
9/29/08 1st fill 3.8cc's/11/1/08 2nd fill .5 cc's=4.3 cc's

cant you buy protein shakes from your grocery store or pharmacy, like here in australia,they have all the vitamins and minerals you need, what could be easier than that.

it took me a LONG time to find a protein drink that i like. i don't treat my drink as a meal replacement, rather a preworkout "boost".

champion pure whey banana scream - 1scoop (130cal / 23g protein)
8oz skim milk
half banana
approx 6 frozen mango or pinapple chunks (act as ice cubes too)
blend - tastes like a smoothie....Love it!

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Thread Starter  

Yes I can, but I'm looking for a variety of different protein shake recipes to add some excitement to protein shakes. That Banana one with mango sounds scrumptious!!!

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By Dr. Trace Curry on September 2, 2008 (Selfpay)
9/29/08 1st fill 3.8cc's/11/1/08 2nd fill .5 cc's=4.3 cc's

Thread Starter  

Oh, that sounds soooooooo GOOD! Thanks, I'm gonna get that.

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By Dr. Trace Curry on September 2, 2008 (Selfpay)
9/29/08 1st fill 3.8cc's/11/1/08 2nd fill .5 cc's=4.3 cc's

1 Carton EAS Carb Control Chocolate Fudge Shake
2 T Skippy Roasted Honey Nut Peanut Butter
1/4 C Walnuts
Handful Of Ice

Blend em all together and YUM

480 Calories
15g Carbs (9g Net Carbs)
6g Fiber
28g Protein

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Blue eyez......where do I get the 1 Carton EAS Carb Control Chocolate Fudge Shake
Thanks

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BMI 37, Type II
Seminar 08/26/08
Consult 09/29/2008
Psych 11/05/2008
Surgery 11/10/2008

Strawberry Protein Shake

3/4 cup cottage cheese
1/2 cup vanilla yogurt
5 to 6 frozen strawberries or any fruit you like. Blend and you have a wondful protein shake!

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Approved June 9th 8:22am!!!!

Surgery Scheduled July 15th!!!!
Total lbs to date 63.8lbs!!
1 1/2cc today in a 10cc band
Woo Hoo....

I buy mine at the grocery store, they come in packages of 4 for about $6 ... just look for them in the health food section

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I love the Slimfast Ultra, High Protein creamy vanilla
blend in: 1/3 c. frozen blueberries
1/3 c. plain nonfat greek yogurt
1 packet splenda

I also will blend in 1 scoop benefiber (does a body good)

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Did a little experimenting this morning ...


1 Carton Atkins Vanilla Shake
3 T Creamy Peanut Butter
3 Packets Splenda
Handful of Ice


Blend them together ... Recommend for anyone who loves Peanut Butter (as I do!)


435 Calories
13g Carbs (8g Net Carbs)
5g Fiber
27g Protein

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Make a pot of strong coffee (any flavor you like)
Let it cool
Pour in an ice tray and freeze

The next morning use 4 cubes of the coffee ice
Place in blender and crush
Add two tablespoons of heavy cream (this makes it low carb)
1 packet of splenda
2 scoops protein powder (I use Body Fortress chocolate or vanilla whey protein powder from Wal-mart)
If you like you can even add a splash of DaVinci's sugar free caramel syrup

This tastes just like a frozen cappuccino to me.

this sounds GREAT!
i love a frozen cappuccino & have some chocolate whey that i don't care for on its own.....as i'm off to make a pot of coffee

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Thread Starter  

Luluc, I tried your protein shake this morning prior to my walk. WOW! I love it...thanks! My husband liked it too.

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By Dr. Trace Curry on September 2, 2008 (Selfpay)
9/29/08 1st fill 3.8cc's/11/1/08 2nd fill .5 cc's=4.3 cc's

I mixed the following:
- high protein slim fast creamy chocolate shake
- 3.5 oz nonfat plain greek yogurt (1/2 a small carton of fage brand)
- packet of general mills international 'on the go' cafe mocha mix

It tastes like a mocha cheesecake - so good !!!!!!

-the mocha mix adds 60 cal. and yogurt 45 cal. but you get an additional 7.5 g protein from the yogurt

speaking of tasting like cheesecake - I'll also mix the same amount of yogurt into a vanilla shake with 1/2 cup frozen rasberries and blueberries and 2 packets splenda - delicious I have even added a whole carton of yogurt when I'm not as restricted for more protein.

In my mind - you can't beat the amount of protein you get for minimal calories with the nonfat plain greek yogurt.

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