Please put me straight on my diet...

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01-10-2008, 06:37 PM

#16

snowbird

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Join Date: Oct 2007

Age: 55

Posts: 1,071

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Oh, and while borcht is a vegie, it's a very high carb high sugar one. I read an article about "8 foods you should eat every day" and try to include at least a few each day. I'll try to remember what they are:

oats
blueberries
carrots
walnuts
tomatoes
spinach
black beans
yogurt

Hope that helps.

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