Please put me straight on my diet...

This is a discussion on Please put me straight on my diet... within the Food and Nutrition forums, part of the Main LAP-BAND^® Surgery Forums category; Oh, and while borcht is a vegie, it's a very high carb high sugar one. I read an article about ...

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01-10-2008, 06:37 PM	#16
snowbird Registered User Join Date: Oct 2007 Age: 54 Posts: 1,045	Oh, and while borcht is a vegie, it's a very high carb high sugar one. I read an article about "8 foods you should eat every day" and try to include at least a few each day. I'll try to remember what they are: oats blueberries carrots walnuts tomatoes spinach black beans yogurt Hope that helps. __________________ Banded 10/10/07 Dr Ortiz, Tijuana

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