| peanut butter
Anyone have anything to say about all natural creamy peanut butter? The ingredients are just ground peanuts. I put a teaspoon in the micro for a few seconds so its not clumpy and added some to my protein shake for some extra protein. (and extra taste,hehe) It is 16 g.fat for 2 tablespoons, and I suppose I am only having 1/4 of that, so 4g.for my whole day.
I am in my mushies stage and pretty much live on ff yogurt, broiled fish and isopure protein shakes with ff lactaid milk.
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Banded 3/12/08
Houston,TX starting 195 surgery 185 (9.75 cc band) goal 142 Fill #1 4/15- 2.5 Fill #2 6/24- 3.0 Fill #3 9/2- 3.5 Fill #4 10/28-4.0 as of 11/20/08 162lbs!!! 33 lbs. down & 20 more to go! couldn't do it without the band! |