Nutrition Hints

Thread Starter  

Hello all,
Since a lot of people have nutrition questions I decided to look in my books (don't laugh---I am certified in: Sports Nutrition, Holistic Health, and Personal Training).

Here is a tip:
Add one tablespoon of molasses in milk for "taffy milk" it is a fair source of potassium, calcium, and iron in it!!! (use skim---low fat-high protein)...if you use Brer Rabbit brand you get a boost of 1 gram of protein!!!!!! Yay!!

*****Also, be careful of your salt intake...it has a direct effect on your calcium absorption!!!!*******

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244 lbs @ Consult
Banded 9/27 Dr Alexander Onopnchenko-Atlantic City, New Jersey
1st fill 11/3
2nd fill 12/20
3rd fill 4/26

Thread Starter  

Another hint:

Clams are not only a good source of protein....but Zinc as well....Zinc aids in the healing process. Chopped clams in a little pasta...(maybe even chop the pasta) should go down fairly well.:)

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244 lbs @ Consult
Banded 9/27 Dr Alexander Onopnchenko-Atlantic City, New Jersey
1st fill 11/3
2nd fill 12/20
3rd fill 4/26

Here is my hint: Do not watch the oreo commercials.

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459start/366/250
7/8/05
fill 9.21.05 1.3cc
fill 3.8.06 .5cc
fill 9.20.06 .3cc
Dr. Moazzez Fair Oaks Hospital VA
GOD IS GOOD ALL THE TIME!
12.5 +3(380) 12.12 -2(378);) 12.19 +1(379) 1.9.07 -3(376):p 1.17 -3(373):clap2: 1.23 -1(372) 1.30 +2(374):bored 2.6 +1(375) 2.20 +1(376):speechles I won't go weigh in 2.27 and 3.6 :phanvan 3.14.07-3(373):) 3.20 +4(377) 3.27 +4(381) 4.3 -10(371):omg: 4.10 -5(366):biggrin1: WOW Not anymore 10.2 (378)