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My dietician told me that lattes are ok. I know she'd prefer if I used SF flavor, but I really don't like it (I used it when I was doing Atkins). I have always put half the flavoring in anyway (eg. two pumps in a grande, vs. the regular 4 pumps), so that's what I still do, although I get talls now instead of grandes. I've also added vanilla unjury to my lattes with no flavoring and that's not too bad (I wait for them to cool!).
I do get decaf, since now that I'm off the caffeine, I really notice how it affects me. I used to be a big-time coffee drinker, and I do still have it occasionally, but it's not every day anymore.
This band is making me healthy in more ways than just the eating! I've cut caffeine, I quit smoking, I'm moving more, the list goes on! Yay band! LOL!
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