My daily food intake

Nykee · 10-09-2005, 12:32 AM

I know I can use fitday and or a wordpad page.. but I want to do it here..
My computer is slow and I just wanna do it here.
You can comment or not. I am NOT looking to cause trouble
This is for me to look at my diet. (not a good one!)

October 7th

10:30 am......woke..went grocery shopping and to doctors found out I lost 31 pounds in 33 days.
1:00.....3 ounces OJ (non sweetened in a can)
3:45......whole can tomatoe soup (with milk) and 6 ounces of milk. (1%)
6pm.....6 ounces OJ

11pm .........prolly 20 nacho chips with 3 ounces of jar cheese sauce and prolly about 1/4 cup of layered dip...(nothing low fat or diet)
6 ounces of milk. 1%

A slice of rasberry cheesecake... and 6 ounces of milk 1% (kid brought it around.. dingdang it)

1/2 cup lite lime sherbert (bought it and wanted a taste)

12 ounces OJ (unsweetened)

2:45am....3 fish fillets (breaded.. junk kind, frozen)
10 to 15 cups (6 ounces each)

October 8th

10am............3 ounces unsweetened OJ
12:20............two bites popcorn ball, 4 circus animal cookies, 2oz. oj
4:30.............large KFC mashed potatoes and gravy, 3/4 small root beer float.
8pm.............Hot Pocket (lean) spit out the bread. 12 ounces OJ
9;30..........4 drinks full sugar grape juice.
11pm........11 nacho chips, 1/4 cup layered bean dip, 2 ounces cheese sauce. 12 ounces chocolate milk (1% AND NESQUICK, SUGAR FREE.)
12pm......1 cup lite lime sherbert
1pm........12 ounces 1% milk, 6 ginger snap cookies
also.... 3 drinks OJ, two jelly halloween candies.

Booooooooooooooo Hisssssssssssssssssss
This cant continue..

La_madam · 10-09-2005, 08:56 AM

Nykee, lots of liquids calories in there girl...have you thought of replacing some of those sugary liquid calories with protein drinks, atleast you would be getting in your protein while drinking the liquids. I understand you are too tighr and this is why all the liquids but by adding protein will only help in your weight loss and you will not be loosing lean muscle mass, your intake does not look like 60 grams of protein by any means..losing weight without eating adequate protein only makes us lose lean muscle mass which in the end makes us flabby. Just a thought :)

Anwyn · 10-09-2005, 09:10 AM

Hi Nykee,

First of all, congratulations on your weight loss!

It's a great idea to write down your diet. I've never been good at keeping track of my intake (too lazy). I don't think you need to worry about drinking too much milk. The only problem is that it won't make you full, but it's definitely a healthier choice than juice.

La Madam is right - you really need to get in more protein. Try putting a scoop of protein powder in your milk. You've mentioned in previous threads that you have some health issues. If you're tired a lot, not enough protein is probably the reason... I know you're trying to get more solids into your diet, but liquid protein is better than not enough protein.

:)

Nykee · 10-09-2005, 11:07 AM

thanks for the support.

I will go research protein needs .. does it need to come from a certain source?

I had 150 grams of protein on Friday

I had maybe 60 on saturday.

I drink alot of milk (its 10 grams per 8 ounces) and yes I drink at least 6 of those a day.

I have been told to have less protein by a nutritionalist.

Anwyn · 10-09-2005, 11:29 AM

You're right - I doubt you need protein powder if you're drinking that much milk. I didn't realize you were drinking 6 glasses of milk a day...

I really don't know if protein needs to come from a variety of sources... If I were you, I'd show your nutritionist a print out of your diet thread after a few days and get his/her opinion. Theoretically, I'm sure you can live on liquid protein and vitamin/mineral supplements forever, it just doesn't sound like very much fun. But as long as the nutritionist is happy, and you're not feeling deprived, and the weight is coming off...

Of course, I'd still like to see you get an unfill (ducking to avoid shoes)... :)

Nykee · 10-09-2005, 11:46 AM

anwyn,

hey thanks...

I aint showing this food intake to anyone.. lol

Of course I will if and when I need to, like if I get sick or ya know.. I am asked for it.. right now its too embarrassing.

I already know whats wrong with it and what to do to make it better..
Its just actually doing it thats the problem.

Tonight.. I am gonna try not to be such a hog

Nykee · 10-09-2005, 11:50 AM

I think I will use this as a small or big? diary area too,..

I go to a Pizza party for my neice today at noon, (not possible to have pizza at this point)

there will be like her grandma there and stuff like that..

So its really my first time going out and eating when I cant eat..

My plan is to put a slice on my plate and pick at it.. so no one thinks like I am not eating on purpose (or pretending like I dont eat)

I hate pop and beer... I wonder if they will have milk or juice?

I cant really drink that much milk and juice at noon, well sometimes I can..

It would be cool if they had tomatoe soup..lol
Then I would look like a dork and make my banding like all obvious

its not a secret

but EVERYONE is watching to see if I have lost weight..

Plus I am gonna go through my clothes and see what shows my weightloss... cuz my regular clothes sure dont.

luckily I aint very sociable.. usually (cept with boys.. they dont count)

Kathy473 · 10-09-2005, 11:38 PM

Well, pizza is a hard thing to deal with...I ordered pizza the other day for my kids and I picked off the cheese and that wasn't that bad. I noticed how much milk that you drink in a day, have you tried eating cottage cheese instead of maybe a glass of milk? I know some people do not like but it could be a break from the milk just to have a change and still get some protein in, or maybe even a piece of cheese. The weight that you loss is great...keep up the good work!

Nykee · 10-11-2005, 08:42 AM

your funny.. JQ... welcome!~

October 9th

9am:......an ounce of 1/2 the sugar OJ
11:45.....1/2 cup tomatoe soup
12:15-....10 ounces root beer (didnt pick any toppings..lol)
.............one tiny peice of frosting and a peice of the middle goo. (1/2 tsp)
4pm.......1 cup tomatoe soup, 1tbs parm cheese, 6 ounces 1% milk.
9:45.......6 ounce quiche, 1/2 cup diced potatoes, 3tbs mayo, 2tbs, ketsup.
later: ,....30 OUNCES 1% milk (approx.).7 ginger snaps
.............8 ounces grape juice.
.............10 ounces banana icecream.

October 10th

2pm..........4 ounces 1/2 the sugar OJ
7pm..........3/4 cup fajita chicken corn chowder (no chicken and spit alot)
................6 ounces 2% milk, 4-6 gingersnps.
8 or so:........6 to 8 nacho chips, 1-2 ounces cheese sauce, 12 oz. milk
11pm ........Life cerial and milk.. Approx..3 cups of cerial...3 cups milk?
................6-12 ounces 1/2 the sugar OJ

Nykee · 10-24-2005, 10:53 PM

Oct. 11

6:30am .....!/2 Cup tomaote soup made with milk, 6oz 1%. Milk

(I didint sleep so I wasnt tight)

8:15....2 Cup Tom soup, 6 OZ. Milk 1%

10:30...16oz, pineapple foam drink

(here I take a nap..and awake tight)

3:15....5 bites tomatoe soup

5pm....1 can tomatoe soup, 12 oz milk, 10-15 cheeto's

8:13....I can chunky split pea and ham soup. 25 reduced fat cheese nips, 36 oz. milk

Oct. 12

2 oz. OJ lite

1C tomatoe soup, 1 oz cheese, 1tsp parm, 12 oz. milk

2 reduced fat cheese its

1/2 KFC mashed potatoes and gravy, 12 oz. milk

6 oz. lite grape juice

(I may of missed a few things this day)

oct. 13 (tight cuz of menstral)

2 black jelly candies
whole can tomatoe soup

20 cheese its

10 oz. lite grape juice

15 cheetos

oct. 14 (tight cuz of menstral)

12 oz milk

1 cup tomatoe soup

4 ginger snaps

10 cheese its (gummed up in my throat)

oct 15-Oct.17

milk, lite grape juice, tomatoe soup

three fish sticks, 4tbs tarter sauce

2 slices small frozen combo pizza (tighter than usual)

bite of sandwitch

bite of buretto (spit out tortilla)

about 50 almonds

6 cups thick egg nog

4 ounces cheese

2 cups lite lime sherbert

(I didnt keep track these days.. I am just listing some things I recall..new things)

oct. 18

12 oz. grape juice

4 ounces egg nog

2 ounces orage juice

5 rolls smarties candies

22 ounce rice milk

jqpublic · 10-25-2005, 12:14 AM

Hey nykee, I ,see that your hard at it good for you! Im staying arouund 1000 calorie,s starting to lose again.

well take care keep up the work your efforts are paying back!JOHNQ

Danistar · 10-25-2005, 11:28 PM

Nykee
Some of your food choices are bad, but HEY!!!!!!!
You are losing like crazy.
I am thrilled for you.

Nykee · 10-25-2005, 11:43 PM

yes they are bad,, i know it

ib am trying to be better

Oct.25

12 almonds
4 ouces lemonaide

1 cup chicken fajita corn chowder
12 ounces 1% milk

6oz. chocolate milk
4 bites ham and cheese sandwitch

pumpkin ice cream... 1 1/2C plus about 6 oz. milk

15 almonds

10 ounces Tiki Punch

Nykee · 11-28-2005, 03:04 AM

2 cups tomatoe soup
sprinkles of parm cheese
1 cup milk

10 cheetos
1 cup chocolate milk

2 fish sticks
cup of milk

turkey sandwitch
3 cups milk

cheetos
chocolate milk

resesw peanut butter cup
milk

grrrrrrrrrrrrrrrrrrrr FUCK

NJChick · 11-28-2005, 08:45 AM

Congrats on the WL !!!!! Keep up the good work.