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Just keep in mind how many calories. I suggest 1000-1100 per day. I would fill up at the end of evening with sf popsicles (around 30 calories) . I would not count these. Don't know why ... that is just the way I did it.
edie
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surgery July 06 @ 265 lbs tight size 26 jeans 
reached goal Mar 07 / 21 months food sober ! 
CURRENTLY 155 lbs 11/28/08 size 10 jeans |