Mayonaise-free Chicken salad??

I hear lots of people talking about eatting tuna and chicken salad for the mushie or sort phase, but I'm not a fan of mayonaise. Any ideas on how to make a mayonaise free chicken salad? I was thinking that Greek Yogert may work as a substitute, or maybe fat free tarter sauce?

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Heaviest: 265
Pre-op: 260
Surgery Day: 10-9-09 245
Current: 237
Goal: 160

You could use sour cream, cottage cheese (or a mixture of the two), Nayonaise (soy mayo from Nasoya brand), hummus, dijon mustard, tzatiki, even pureed avocado if you're into that.

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Ultimate Goal

Successfully Banded: June 18, 2009
First Fill: July 28, 2009 (5cc); Second Fill: August 25, 2009 (2cc - total of 7cc); Third Fill: September 25, 2009 (1 cc - total of 8cc); Fourth Fill: October 28, 2009 (1cc - total of 9cc)
First Goal (215 pounds): 23.Oct.2009

Temple University Hospital by Dr. Ian Soriano
http://violinistwithaband.blogspot.com/

I like it with vanilla yogurt

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Lisa
Banded 7/10/09
1st fill 1/21/10 2cc

I have made it with different vinaigrettes before and its turned out pretty good. You could try that.

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Try mixing it with Tostito's brand of Creamy Spinach Dip (usually can be found back in the chips isle in the grocery store). It is 50 cal for 2 TBSP and only 2 gm carbs. Works great with both tuna and chicken. I get the small cans of meat that hold about 1/4 cup and mix with the dip. Also put in a few pieces of low fat cheese. Mix it all up and am good to go with a nice high protein low cal meal.

Try yogart in place of mayo and add Splenda or Stevia with cinamin and if you can handle some crannies... OMG..yummy

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