Here is a recipe I use occasionally, great source of protein and easy.
450 gms trimmed chicken livers
10-15 clives minced garlic (this is definatly as per your taste)
1 medium-large onion
2 tbsp EVOO
salt to taste
Juice of 1 lemon and zest
Dry fry the livers till they loose their pinkness and set aside.
Fry 1 tbsp of the oil and the onion until really soft, then add garlic and lemon zest. Let everything cool down a bit (not cold)
I put it all in the food processor, and add lemon juice to liquify. Take small moulds (equally divide mixture into 4) and spray with some pam. Fill the moulds and refridgerate.
I eat this with carrot and cucumber sticks. High protein. Here is calorie counts analysis
Good points Bad points Nutrition Facts
Serving Size 164.2g
Amount Per Serving
Calories 274
Calories from fat 128
% Daily Value*
Total Fat 14.2g 22%
Saturated Fat 3.3g 17%
Cholesterol 633mg 211%
Sodium 88mg 4%
Total Carbohydrates 7.0g 2%
Dietary Fiber 0.8g 3%
Protein 28.4g
Vitamin A 300%•Vitamin C 61%Calcium 3%•Iron 74%* Based on a
2000 calorie diet
Linear Mode
