List of Protein rich foods/values

lisanjason · 08-17-2006, 11:39 AM

If anyone is still here on this thread?........................did anyone actually pay to download this diet plan? Is it worth it? Sounds good but no one mentioned that they actually bought it.

slimwithin · 08-17-2006, 11:47 AM

This may help with protein
Peanut Butter Oatmeal Protein Balls 1 1/2c peanut butter(simply jif)
2 scoops Chocolate protein powder 1/2c low carb special K cereal
3 Tabs sugar free maple syrup
1/4 c chooped nuts
3 packets splenda.Mix all together roll into walnut size balls. Roll in oatmeal. Yo're done. I don't know where i got this but i hope you enjoy.

3loves · 08-27-2006, 10:59 PM

This is worth a bump. Thanks Leatha for the info.

Those protein balls sound soooo good. I'm going to have to make some. :hungry:

nochoice · 09-06-2006, 07:45 PM

Could someone please help me, I don't see any site to go to but would love to find one as I also need help getting enough protein.:help:

lisanjason · 09-06-2006, 10:35 PM

Nochoice,
I found a good website that can give you lots of ideas about adding protein to your diet.Here it is..........................

http://www.annecollins.com/good-protein-to-eat.htm

lisanjason · 09-06-2006, 10:47 PM

Nochoice,
Here's a better site.forget the other one I just sent,unless you would like to read up on the rationals of why to have protein in your diet and a bunch more interesting info.
http://www.highproteinfoods.net/

stella · 09-06-2006, 11:41 PM

Quote:

Originally Posted by leatha_g

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Do you have this link still? It sounds great!

leatha_g · 09-07-2006, 12:14 AM

http://www.teamflex.com/nutrition/hi...tein_foods.asp

http://www.fatfreekitchen.com/nutrit...ein-foods.html

http://www.rnyachievegoals.com/ProteinFoods.html

there are a few good ones. :)

adoorme9 · 09-07-2006, 11:56 AM

Thank you so much for the info. on protein, and the websites to go to, they were great.

Margie,
4/5/04
295,237,gol140
Dr.Texeria, Julio
Moved to St.Luke host.
Knowlegde is power, and we need all the strength, courage,and endurance to finish this race. to a better life.

:typing:

kmwwmk · 10-12-2006, 06:22 PM

I can't find this link.....

kmwwmk · 10-12-2006, 06:30 PM

Nevermind-found Them

Betsyjane · 10-25-2006, 08:40 AM

So what proteins do you usually eat after you've been banded for awhile. I eat alot of chicken breasts now, and I have been reading that chicken is hard to eat after banding.

leatha_g · 10-25-2006, 12:38 PM

I have never had a problem with chicken. Others have said it's very hard for them. The band is very individual. The best thing is to just try things cautiously. I also eat alot of grilled fish, such as tilapia or mahi mahi and of course, tuna. I boil eggs alot, but I can't eat scrambled. I eat alot of Breakstones Snack size Cottage Cheese and I love it. I also eat alot of beans, such as pintos or black eyed peas and butter beans. I also eat alot of crabcakes, especially if they are on the menu at restaurants.