List of Protein rich foods/values

If anyone is still here on this thread?........................did anyone actually pay to download this diet plan? Is it worth it? Sounds good but no one mentioned that they actually bought it.

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Lisa :hungry:

2/20/06
Dr Kuri
Mexico

Fills
1st -4/4/06 - 1.8cc *225lbs :clap2::humble:

2nd- 5/2/06 -told my band was completely dry
Dr put in another 1.8cc *213lbs :clap2::high5:

3rd -5/30- Dr found 1.3cc out of 1.8cc he put in 4 weeks ago.:noidea: Then added .9 cc more.

Now at 2.9cc *205 lbs
AT GOAL!! 120 LBS :clap2:

This may help with protein
Peanut Butter Oatmeal Protein Balls 1 1/2c peanut butter(simply jif)
2 scoops Chocolate protein powder 1/2c low carb special K cereal
3 Tabs sugar free maple syrup
1/4 c chooped nuts
3 packets splenda.Mix all together roll into walnut size balls. Roll in oatmeal. Yo're done. I don't know where i got this but i hope you enjoy.

This is worth a bump. Thanks Leatha for the info.

Those protein balls sound soooo good. I'm going to have to make some. :hungry:

Could someone please help me, I don't see any site to go to but would love to find one as I also need help getting enough protein.:help:

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NoChoice

Banded 08-29-06
Pre-surgery 238.5
current 203.5 as of 04-02-07

Nochoice,
I found a good website that can give you lots of ideas about adding protein to your diet.Here it is..........................

http://www.annecollins.com/good-protein-to-eat.htm

__________________
Lisa :hungry:

2/20/06
Dr Kuri
Mexico

Fills
1st -4/4/06 - 1.8cc *225lbs :clap2::humble:

2nd- 5/2/06 -told my band was completely dry
Dr put in another 1.8cc *213lbs :clap2::high5:

3rd -5/30- Dr found 1.3cc out of 1.8cc he put in 4 weeks ago.:noidea: Then added .9 cc more.

Now at 2.9cc *205 lbs
AT GOAL!! 120 LBS :clap2:

Nochoice,
Here's a better site.forget the other one I just sent,unless you would like to read up on the rationals of why to have protein in your diet and a bunch more interesting info.
http://www.highproteinfoods.net/

__________________
Lisa :hungry:

2/20/06
Dr Kuri
Mexico

Fills
1st -4/4/06 - 1.8cc *225lbs :clap2::humble:

2nd- 5/2/06 -told my band was completely dry
Dr put in another 1.8cc *213lbs :clap2::high5:

3rd -5/30- Dr found 1.3cc out of 1.8cc he put in 4 weeks ago.:noidea: Then added .9 cc more.

Now at 2.9cc *205 lbs
AT GOAL!! 120 LBS :clap2:

Do you have this link still? It sounds great!

__________________
Banded 6/20/06 Dr. Ortiz -S210/C139/G150
First Fill - 8/4/06 1.8 (too much need an unfill)
Unfill - 10/19/06 .08 (unable to eat anything w/out pbing) - Complete Unfill 1/12/07 (still can't eat bread, eggs,meat) -10/2007 Still unable to eat most foods - check w/Doc and all's well with band? Drinking lots of Mylanta
12/2007 - Check up due to restriction-Fluro shows all is good but still unable to eat healthy "solids". 4/2008- Waiting for UGI - living off Soup, Ice Cream, Mashed Potatoes and Sunflower Seeds! 5/08 - ER visit unable to keep liquids down. Still Unfilled and all tests look good. Remove Band or live like this?6/5-Band removed

Thread Starter

http://www.teamflex.com/nutrition/hi...tein_foods.asp

http://www.fatfreekitchen.com/nutrit...ein-foods.html

http://www.rnyachievegoals.com/ProteinFoods.html

there are a few good ones. :)

__________________
LAP-BAND® -5-27-2003 Albert Wetter, San Francisco
Rebanded due to slippage - July, 2004 Frank Veninga - Dallas, Texas
Gallbladder removed - August, 2004
Revised to RNY - Dec, 27, 2007 Wade Barker - Dallas, Texas

Beginning - 250
Current - 103
Goal - 120

Thank you so much for the info. on protein, and the websites to go to, they were great.

Margie,
4/5/04
295,237,gol140
Dr.Texeria, Julio
Moved to St.Luke host.
Knowlegde is power, and we need all the strength, courage,and endurance to finish this race. to a better life. :typing:

I can't find this link.....

__________________


STATS
Surgery Date: 8/1/06
Want to Lose: 105 lbs.
Lost as of 9/1/06:
Lost as of 10/1/06:
Lost as of 11/1/06:


"Not your average bear."

Nevermind-found Them

__________________


STATS
Surgery Date: 8/1/06
Want to Lose: 105 lbs.
Lost as of 9/1/06:
Lost as of 10/1/06:
Lost as of 11/1/06:


"Not your average bear."

So what proteins do you usually eat after you've been banded for awhile. I eat alot of chicken breasts now, and I have been reading that chicken is hard to eat after banding.

__________________
BetsyJane
Yep. Kissing my pet deer, John Deer.
10/25/06 $100.00 1st mtg Dr. Spivak.
11/13/06 $15,000.00 Banded! 10cm/5cc band.
12/11/06 Fill 1: 1.6cc 1/12/07 Fill 2: Total 2.0cc
1/30/07 Fill 3: Total 3.0cc-Working! Osteoporosis gone.
3/07 Pouch dilation-->liquids 3 days & beh.chgs. Diabetes gone.
5/07 1/2 way home! 9/07 GERD-->11/13 minus .3cc!

Thread Starter

I have never had a problem with chicken. Others have said it's very hard for them. The band is very individual. The best thing is to just try things cautiously. I also eat alot of grilled fish, such as tilapia or mahi mahi and of course, tuna. I boil eggs alot, but I can't eat scrambled. I eat alot of Breakstones Snack size Cottage Cheese and I love it. I also eat alot of beans, such as pintos or black eyed peas and butter beans. I also eat alot of crabcakes, especially if they are on the menu at restaurants.

__________________
LAP-BAND® -5-27-2003 Albert Wetter, San Francisco
Rebanded due to slippage - July, 2004 Frank Veninga - Dallas, Texas
Gallbladder removed - August, 2004
Revised to RNY - Dec, 27, 2007 Wade Barker - Dallas, Texas

Beginning - 250
Current - 103
Goal - 120

Could not see the site. Could you please post it again?

Maybe I'm not looking at the right spot? Please help.:cry :help:

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Soli Deo Gloria!