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28kg, I drink plenty of coffee, no I dont think it makes you gain weight unless perhaps you have some weird allergy to it.
I eat regular food like anormal person. No high protein regimes here, I eat carbs, bread, pasta, rice, sometimes I eat takeway, I have the odd alcoholic drink, I eat a bit more if I go out or go away, in fact I lead a totally normal life. There's no real science to it. Eat a bit less, move a bit more and say bye bye to the weight.
__________________ Jacqui  |