how much SF pudding to protein drink

cosean · 12-04-2006, 12:20 PM

Hi - I saw on several posts that people add sugar free pudding to their protein drinks. How much do you add to an 8 oz glass (for example). I made one today and used two heaping teaspoons and it ended up being way to thick to drink - I need to use a spoon.
THanks

**Kat817** · 12-04-2006, 01:17 PM

Yeah, I did the same thing!!! I had pudding.......but who knew!!!??? I would say maybe half that. You can always add more as you go, to get the flavor...and it is much easier than trying to thin it down again!
I also used SF syrups, and peanut butter, even yogurt to flavor my shakes. It gets kinda monotonous, so variety helps!!
Good Luck to you!!
Kat

bkwalling · 12-04-2006, 01:24 PM

I use a 1/4 of a reg size pack of sugar free jello

BrwnEydGrl82 · 12-28-2006, 02:03 PM

I got high protein pudding at gnc. They have choc and vanilla. It is 35 grams of protein, 100 calories and 2 grams of fat. It doesn't have the protein taste ot smell which makes me gag. I use i can of pudding and a can to a can and a half of skim mik and it;s great. I also heard from people that are big on protien shakes to mix apple juic with protein powder. I tasted it and it was pretty good- better than mixed with milk or water- and you don't even taste the apple.

transformer · 01-01-2007, 11:12 AM

I added about two kitchen spoons full (tablespoon size) to my protein shake mix in 10 ounces of water. You have to kind of experiment with it. I have enjoyed the banana flavored pudding in my shakes the most so far.