How much protein grams per day?

This is a discussion on How much protein grams per day? within the Food and Nutrition forums, part of the Main LAP-BAND® Surgery Forums category; I try to eat protein first but does anyone know how much of my calories should be protein. I eat ...


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Old 10-24-2006, 08:30 PM   #1
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How much protein grams per day?
I try to eat protein first but does anyone know how much of my calories should be protein. I eat between 800 to 1000 calories each day.
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Old 10-24-2006, 11:34 PM   #2
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Rule of thumb is 64g of protein per day. Are you tracking your foods in www.fitday.com? This program is great to see how your protein, carbs, fats all weigh out. Good luck!
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