How many servings of fruit is a large orange?

This is a discussion on How many servings of fruit is a large orange? within the Food and Nutrition forums, part of the Main LAP-BAND® Surgery Forums category; I'm trying to get 2 fruits and 2 veggies a day...but not sure about this giant orange I just ate....whew ...


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Old 07-18-2008, 10:19 PM   #1
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How many servings of fruit is a large orange?
I'm trying to get 2 fruits and 2 veggies a day...but not sure about this giant orange I just ate....whew am I full!
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Old 07-18-2008, 10:25 PM   #2
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Not sure but lucky you, I haven't been able to eat an orange since I was first banded!
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Old 07-18-2008, 10:35 PM   #3
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I have to admit I spit some of the membranes out after I had chewed it up really well. I little gross- but still yummy!
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