How many fat grams per day?

This is a discussion on How many fat grams per day? within the Food and Nutrition forums, part of the Main LAP-BAND® Surgery Forums category; Has anyone else heard from their dietician how many fat grams (or range) we should be having a day...or does ...


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Old 10-01-2008, 10:35 AM   #1
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How many fat grams per day?
Has anyone else heard from their dietician how many fat grams (or range) we should be having a day...or does it really matter if we are within our protein and calories. Thanks for all input.
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Old 10-01-2008, 12:46 PM   #2
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Re: How many fat grams per day?
Mine is 20gms or less (per my nute).
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Old 10-01-2008, 01:38 PM   #3
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Re: How many fat grams per day?
Thanks, I have my first post-op appoint on Fri...so I can ask for sure then. But was curious what other people have been told.
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Old 10-01-2008, 02:46 PM   #4
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Re: How many fat grams per day?
i don't track it..then again i don't really track my calories either. i eat food with fat...i just make sure i stay in my portion size range so that i can still enjoy the things i love--reasonably. i just avoid bread (not crackers/crountons though) and pasta and rice. other than that i just try to eat as healthy as possible, but if i want a crab cake--i eat one. keeps me sane...but that's just me.
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Old 10-01-2008, 07:17 PM   #5
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Re: How many fat grams per day?
About 30% of calories.
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Old 10-01-2008, 09:07 PM   #6
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Re: How many fat grams per day?
I was not told anything about fat!! Was just told to keep my protein up and drink lots of water.
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Old 10-03-2008, 06:18 PM   #7
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Re: How many fat grams per day?
I talked to the dietician today and she said to not worry much about fat grams...but if i want to keep and eye on things then we should probably be between 20-30g a day. Just in case anyone else was wondering also.
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Old 10-04-2008, 05:52 PM   #8
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Re: How many fat grams per day?
I guess it depends on the doc ot Nutritionist. My Doc says 20-25 per day and he is very stearn on that!
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