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Unless you're really, really tight or having unusual circumstances, water will pretty much go right through. I can't say for sure, who knows, but with regular/moderate restriction I wouldn't see water stretching the pouch.
A sip is... let's say a half tsp to one tsp. When you're drinking a hot drink and just take in a little to test the temp, that's probably a sip.
I don't chug now, I have no interest in trying because being overfilled on liquids has its own special sweet pain, but I can take a full drink, swallow it, and take another full drink 3 - 4 times with no worry. (The only time I have issues is following sticky meals). I have no problems drinking 120+ ounces a day.
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-175 pounds
Banded March 1, 2006
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