High protein cereal

peggy1011 · 10-21-2007, 06:12 PM

I thought I'd pass along a good cereal I've found. It's Kashi Go Lean High Protein, High fiber cereal. It's got 16gm protein per 1 cup serving. Like everyone else, I'm having trouble getting my protein in daily, and this cold cereal helps!!! Tastes pretty darn good too!

WASaBubbleButt · 10-22-2007, 05:30 AM

Quote:

Originally Posted by peggy1011

I thought I'd pass along a good cereal I've found. It's Kashi Go Lean High Protein, High fiber cereal. It's got 16gm protein per 1 cup serving. Like everyone else, I'm having trouble getting my protein in daily, and this cold cereal helps!!! Tastes pretty darn good too!

How many calories?

babygrl1234 · 10-22-2007, 07:11 AM

WasA it is 140 calories per cup. I usually mix it with my yogurt instead of using granola.

mbanja · 10-22-2007, 09:47 PM

Wow that is great. I had been eating weight control oatmeal (I think 8 or 10g of protien and 160 calories), and instead of creamer in my morning coffee, I put powdered milk instead, to make up for the rest of the protein I needed. I just might have to try this cereal. I do know though that the oatmeal kept me full for a long long time.

faithmd · 10-22-2007, 09:54 PM

I've been eating the Kashi Go Lean for a long time now, and recently have been doing the yogurt thing, too. Kroger has a CarbMaster yogurt that is 80 calories and 12 grams of protein for 6oz and it's GOOD. Great combo.

Or I'll use Vanilla Soymilk with the Kashi.

**AthinnerDenise** · 10-22-2007, 10:34 PM

I love the Kashi cereals. I don't eat a whole cup though. I found out a long time ago, if I eat that before I work out, I don't get light headed, or dizzy, or nauseous the way I did if I had only protein for breakfast.