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Help me eat breakfast! This is a discussion on Help me eat breakfast! within the Food and Nutrition forums.
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06-14-2008, 11:45 AM
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#1 | | Merry Loser! Thread Starter
Join Date: Jul 2007 Age: 29
Posts: 168
City: Laramie State: WY | Help me eat breakfast!
I'm sure this has been answered before...but I need help with breakfast. I think I have decent but not quit tight enough restriction. I am very tight in the morning and I have stopped eating breakfast. I'm thinking that's not great for my metabolism. The sad thing is that as I go through the day I get looser and looser until at night I can eat as muh as I let myself (of course nothing like before the surgery). Anyway- I don't have a lot of time in the morning so I am looking for a quick breakfast that I can eat on the run and that won't get stuck....so things like breakfast bars or bagels don't work for me. I would also love something with protein and the health factor working for me, but less than 200 calories....
Can anyone help? What do you eat for breakfast?:confused2:
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06-14-2008, 12:19 PM
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#2 | | Registered User
Join Date: Nov 2007 Age: 45
Posts: 24
City: Deltona State: FL | Breakfast Alternatives
What i do..Is the drinkable yogurts when pressed for time..
My system cannot handle eggs..So,.. (a hard boiled egg is out of the question for me)..but... may work for you.And there is always the option of an Apple,Banana,Pear, Etc. I wish you all the best !
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06-14-2008, 12:23 PM
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#3 | | Waiting For Approval
Join Date: Feb 2008 Age: 23
Posts: 2,719
City: Williamstown State: West Virginia |
yogurt is a very good thing for breakfast :)
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06-14-2008, 01:11 PM
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#4 | | Bagnato Bandit 9.20.07
Join Date: Sep 2007 Age: 28
Posts: 2,895
State: Georgia |
I agree, if you are tight in the mornings, yogurt is a great option. Lately I've been eating Kashi cereal (high protein and fiber) with a splash of 1% milk, but my restriction isn't the best right now so I can handle it. Good luck to you!
__________________ H~330/S~316/C~229/G~150 My first 5K~ YMCA Holiday Chili Run - Nov. 8, 2008  Official member of LITE (LADIES IN TRAINING through EXERCISE) 
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06-14-2008, 01:23 PM
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#5 | | Waiting For Approval
Join Date: Feb 2008 Age: 23
Posts: 2,719
City: Williamstown State: West Virginia |
georgia check your pending friend requests hehe
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06-14-2008, 01:35 PM
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#6 | | Bagnato Bandit 9.20.07
Join Date: Sep 2007 Age: 28
Posts: 2,895
State: Georgia | Quote:
Originally Posted by froggi1985  georgia check your pending friend requests hehe | Hey froggi! We are now "officially" friends, lol, although I already considered you one. You're a great asset to the board and I enjoy reading your posts. I'm happy to be your friend!
__________________ H~330/S~316/C~229/G~150 My first 5K~ YMCA Holiday Chili Run - Nov. 8, 2008 Official member of LITE (LADIES IN TRAINING through EXERCISE)
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06-14-2008, 01:46 PM
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#7 | | Merry Loser! Thread Starter
Join Date: Jul 2007 Age: 29
Posts: 168
City: Laramie State: WY |
Yogurt would be a great idea, but it makes me sick...I also can't do eggs first thing on the morning. Thanks for the ideas! Keep em coming!
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06-14-2008, 01:49 PM
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#8 | | Waiting For Approval
Join Date: Feb 2008 Age: 23
Posts: 2,719
City: Williamstown State: West Virginia |
thank you georgia glad I am helpful even before being banded XD
Try jello :) or lowfat or sugarfree pudding , oatmeal, protein shakes...scrambled eggs!!! mm eggs :)
you can boil eggs and just unwrap the shell from it and munch it in a hurry too
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06-14-2008, 02:10 PM
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#9 | | Registered User
Join Date: Feb 2008 Age: 27
Posts: 166
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try sugar free carnation instant breakfast...i mix 1 packet with 2 cups of milk and that's 21g of protein.
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06-14-2008, 02:12 PM
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#10 | | Waiting For Approval
Join Date: Feb 2008 Age: 23
Posts: 2,719
City: Williamstown State: West Virginia |
mmm carnation instant sounds yummy. :D
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06-14-2008, 05:58 PM
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#11 | | Merry Loser! Thread Starter
Join Date: Jul 2007 Age: 29
Posts: 168
City: Laramie State: WY |
that sounds good lv...the time I tried that I was overfilled and I threw it up & haven't tried it since then...I guess it's time!
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06-14-2008, 08:24 PM
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#12 | | Registered User
Join Date: Oct 2007 Age: 52
Posts: 161
City: bronx State: new york |
i am also tight in the morning and loose at night. i usually have 2 tablespoons of cottage cheese in the morning. good protein and its soft.
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06-14-2008, 08:36 PM
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#13 | | Waiting For Approval
Join Date: Feb 2008 Age: 23
Posts: 2,719
City: Williamstown State: West Virginia |
yum cottage cheese
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06-14-2008, 09:46 PM
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#14 | | Merry Loser! Thread Starter
Join Date: Jul 2007 Age: 29
Posts: 168
City: Laramie State: WY |
yes cottage cheese sounds good!
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06-15-2008, 07:17 AM
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#15 | | Registered User
Join Date: May 2008 Age: 32
Posts: 20
City: Seekonk State: MA |
I rarely ate breakfast before. So its very hard for me to eat. I eat either a protein shake or a protein bar. I found some nice bars from walmart high in protein and I think only 189 calories. And under 5.00 a box. I know you say you can eat those but I said it for other just in case. Also the EAS shakes from there a really good. They come in individual little boxes for easy on the go.
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