Schel,
As you progress through bandland, you will find that the band is inconsistent. One person can eat salads,the next can't. One can tolerate fruit, another can't. Some days you can tolerate foods that cause problems other days.
No one can give you a direct answser on how your body will react and what you will tolerate. Someone else posted a list of foods and asked people what they could and could not eat. You may want to look at that.
http://lapbandtalk.com/showthread.php?t=10698
One comment that I can make is that I always ate healthy and continue to do so but with different foods. Instead of salads I am eating more roasted vegetables. Since you need to eat protein first, its easy to roast green beans, squash, etc in the oven when I cook fish or something.
Good luck on your journey. Celeste