Food Journal ThreadThis is a discussion on Food Journal Thread within the Food and Nutrition forums, part of the Main LAP-BAND® Surgery Forums category; Let's not talk about yesterday (as if this morning has a better chance?)
Breakfast #1
1 chicken wing
10 Dangerously ... | Food and Nutrition Forum for discussing food questions, ideas, hardships, nutrition etc. and how they relate to your LAP-BAND® | 
02-21-2005, 12:51 PM
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#91 | Account Suspended Thread Starter
Join Date: Apr 2004 Age: 46
Posts: 6,060
City: Planet X State: Lidsville |
Let's not talk about yesterday (as if this morning has a better chance?)
Breakfast #1
1 chicken wing
10 Dangerously Cheesy Twisty Cheetos
Breakfast #2
2 small servings No-Peek Chicken (chicken n' rice dish)
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02-22-2005, 01:19 PM
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#92 |
Join Date: Jul 2003
Posts: 674
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breakfast:
1 yogurt 85 calories
2 tablespoons pb 200
lunch:
chicken thigh: 210
1/2 cup clack beans 100
wild rice 1/4 cup 40
snack:
orange 62 calories
prunes 125
dinner:
chicken thigh: 210
1/2 cup clack beans 100
wild rice 1/4 cup 40
snack: no sugar added popscicle 25 calories
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02-22-2005, 01:51 PM
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#93 | Account Suspended Thread Starter
Join Date: Apr 2004 Age: 46
Posts: 6,060
City: Planet X State: Lidsville |
Let's try this once more:
Tuesday
1 packet oatmeal
coffee w/ cream
1/4 cup tuna salad
1/4 cup egg salad
4 crackers
carrots, bb tomatoes, celery
Last edited by DeLarla; 02-22-2005 at 04:57 PM.
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02-22-2005, 03:46 PM
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#94 |
Join Date: Feb 2004 Age: 38
Posts: 301
State: Tennessee |
Monday
Breakfast: Cranberry granola bar
Calcium bar supplement
Lunch: Chicken Caccitore (sp) it was one of those chef Boyardee microwave size things
Grilled Squash and zucchini with shredded cheddar cheese (2 pieces of each)
Lite Yogurt
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32oz water
Dinner:
Lettuce w/Cheese and lite ranch dressing
piece of lowfat Cheese pizza
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32oz water
lowfat garlic pretzels-10pieces
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8/21/03-banded
Starting weight 282
Current weight...moving closer to starting weight lol
Chattanooga, TN
3 fills and 2 unfills
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02-22-2005, 04:01 PM
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#95 |
Join Date: Mar 2004 Age: 42
Posts: 4,082
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Tuesday
COffee 1 cup w/ cream & equal at 5:00 am
Breakfast 7:30 am
2 eggs and 2 pieces of bacon
Lunch 1:00 pm
1 and a half chicken legs from KFC
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02-22-2005, 04:29 PM
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#96 |
Join Date: May 2004 Age: 48
Posts: 3,822
City: Van Nuys State: California | Tuesday, feb 22
Breakfast:
Protein Shake - 450 calories
Lunch:
Cup of Homemade Chili - ?? calories
Dinner:
Calories - 450
Fat - 28.5 g
Carb - 40 g
Protein - 25 g
Exercise - 20 min Pilates, 20 min circuit training (5 min bike, 5 min treadmill, 5 min weight bench, 5 min ab lounger) WHEW!!
Water - 48 oz
__________________  My grandson Sam. Penni Merrick Disbanded Dec 2005 due to Erosion :faint: | |
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02-23-2005, 01:51 PM
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#97 |
Join Date: Jul 2003
Posts: 674
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breakfast:
2 tablespoons pb
1 yogurt
snack:
prunes
lunch:
1/2 med. sweet potatoe, little butter
1/2 cup brocoli and cheese
1/3 cup puled pork no bbq sauce
snack:
grapes and orange
dinner:
1/2 med. sweet potatoe, little butter
1/2 cup brocoli and cheese
1/3 cup puled pork no bbq sauce
snack: SF popscicle
calories: 1100
Last edited by shellyj; 02-23-2005 at 02:03 PM.
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02-23-2005, 02:29 PM
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#98 |
Join Date: May 2004 Age: 48
Posts: 3,822
City: Van Nuys State: California | WOW!! Michelle I didn't know you could take IN two tablespoons of PB. I thought you could only let it OUT. LOLOLOL!!! I am assuming the PB means Peanut Butter.
Wednesday, Feb 23
Breakfast:
cup of cafe Vienna - 150 calories
Snack:
One cinnamon sucker - 70 calories
Lunch:
Tuna - 300 calories
Dinner:
1/2 Lemon Pepper chicken breast (approx 3 oz) - 160 calories
1/3 cup steamed broccoli
1/3 cup steamed zuchini
1/3 cup steamed squash
Total Calories: 680 calories
Total Protein: 33 gm just in the chicken alone
__________________ My grandson Sam. Penni Merrick Disbanded Dec 2005 due to Erosion :faint: | |
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02-23-2005, 04:09 PM
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#99 |
Join Date: Jul 2003
Posts: 674
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hehehe penni! yep and i added a third spoonful just now...i think i should toss the jar...i am at the bottom anyway!
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02-24-2005, 01:58 PM
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#100 | Account Suspended Thread Starter
Join Date: Apr 2004 Age: 46
Posts: 6,060
City: Planet X State: Lidsville |
I'm sucking at keeping up with my own journal.
Notice how breakfast and lunch are always perfect, but then I peter out at dinner? DOH!
Breakfast - packet oatmeal & small fruit cup, coffee w/ cream
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02-24-2005, 02:17 PM
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#101 |
Join Date: Jul 2003
Posts: 674
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breakfast: 280 calories
1 med. banana with 1 tbsp peanut butter
2 coffee's my way...100 cal
snack: 60 calories
1 snack pack prunes
another snack 115 calories
1 string cheese
lunch: 300 cal
1 small chicken thigh rotiseried with jerk
1/3 cup black bean, garbonzo bean corn and onion salad
1/4 cup black beans
snack: 115 cal
1 cup grapes
dinner 300
1 small chicken thigh rotiseried with jerk
1/3 cup black bean, garbonzo bean corn and onion salad
1/4 cup black beans
yet another snack: 85 calories
wasa cracker
no sugar added popsicle
total for the day: 1255
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03-25-2005, 09:02 AM
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#102 |
Join Date: Feb 2005 Age: 33
Posts: 14
City: Dover, Clarksville State: Tennessee |
just wondering is anyone still posting what they are eating, because to me it looks like the post here has ceased.
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03-25-2005, 10:58 AM
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#103 |
Join Date: Dec 2004
Posts: 4,575
City: pocatello AND Bellevue State: ID and WA |
okay, I'm game, finally.
yesterday:
Breakfast one packet of oatmeal, blended with some milk
coffee with 1/2 & 1/2 and turbinado sugar
Lunch:
one protein shake
snack:
s/f pudding
dinner:
Homemade broccolli soup
onions, garlic, basil, broccoli, colliflower, chicken sausage, milk, olive oil
snack:
s/f fudgesicle
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03-25-2005, 11:28 AM
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#104 | Account Suspended Thread Starter
Join Date: Apr 2004 Age: 46
Posts: 6,060
City: Planet X State: Lidsville |
Shoot, I hate when these old threads come back and force me to tell everyone that I busted my butt exercising and weight-lifting this morning, then ate 1 1/2 Go-Go-Taquitos from 7-11 after a Mocha coffee. I NEVER eat breakfast. See what evil exercise does to us?
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03-25-2005, 11:33 AM
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#105 |
Join Date: Dec 2004
Posts: 4,575
City: pocatello AND Bellevue State: ID and WA |
Lisa, when I don't eat breakfast I find that I eat more at night. You're SUPPOSED TO EAT breakfast!
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