Food Journal ThreadThis is a discussion on Food Journal Thread within the Food and Nutrition forums, part of the Main LAP-BAND® Surgery Forums category; Breakfast
corned beef hash and 2 eggs
Lunch
2 chicken fingers... | Food and Nutrition Forum for discussing food questions, ideas, hardships, nutrition etc. and how they relate to your LAP-BAND® | 
02-16-2005, 04:11 PM
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#16 |
Join Date: Mar 2004 Age: 42
Posts: 4,082
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Breakfast
corned beef hash and 2 eggs
Lunch
2 chicken fingers
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02-16-2005, 04:22 PM
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#17 |
Join Date: Jul 2003 Age: 47
Posts: 2,284
City: San Diego State: CA |
7am - 2"x2" square of homemade lasagna - chicken sausage/lowfat cheeses
9am - 2 Vday sugar cookies
12:15pm - 4 Vday sugar cookies
12:15pm - 10oz turkey chili
12:15pm - 2 cups steamed broccoli
1:15 - 3 mini chocolate bars
Throughout day:
6 cups hot tea with artifical sweetner & half-n-half
1 quart water
Total Calories: 1496
Total Carbs: 74
Total Protein: 152
Total Fats: 67
Total Water: 64 oz
__________________
Donali
Dr. Lopez, 1/23/03
303/203.5
5'6", 44 y.o.
Four Fills, last restriction 2.6 (10/03-7/04)
Diagnosed with erosion 6/19/04
Band removed 7/2/04
Flying "solo"
"There are two ways of spreading light: to be the candle or the mirror that reflects it." - Edith Wharton
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02-16-2005, 05:15 PM
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#18 |
Join Date: Aug 2003 Age: 35
Posts: 655
City: Northfield State: MN |
Breakfast, 6 a.m.
I did the drive of shame home this morning and stopped and got a sausage biscuit at McDonalds. I only ate one side of the buscuit, and about 3/4 of it.
8 oz milk
Lunch noon:
i pouch of tuna and 3 tbls. light miracle whip
UNLEASH THE SNACK MONSTER!
Snack# 1 2:00:
half a pear
Snack #2 3:15
2 cups microwave light popcorn
Snack #3 4:00
3 gingersnap cookies
Calories: 856
Fat: 36
Carbs: 75
Protein: 59
__________________
308.5/223.5/208.5(-85): 5'5" , 33 y.o. :10/15/03
Swedish Adjustable Gastric Band- FDA Trial
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02-16-2005, 05:22 PM
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#19 |
Join Date: May 2004
Posts: 3,647
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[quote=megan0318]I did the drive of shame home this morning and stopped and got a sausage biscuit at McDonalds.
Megan, I haven't done McDonald's since banding, but I'll never be able to pass another one w/o thinking of the "drive of shame". Too funny!
__________________ marie 229/171/?? 0.6 cc
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02-16-2005, 05:35 PM
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#20 |
Join Date: Jul 2003 Age: 47
Posts: 2,284
City: San Diego State: CA | Quote: |
UNLEASH THE SNACK MONSTER!
| OUCH!!! lol
All of you banded types, please note the difference ALREADY in calories consumed:
Megan: 856
Donali: 1496
And Megan is battling with the SNACK monster! lol
Oh where, oh where can my little band be??? :( :(
And I'm STILL hungry... **sniff**
Of course, 700 of those calories came from cookies and chocolate, so I shouldn't be complaining. ;)
For 700 calories, I could have had:
16 cups of steamed broccoli - or -
2.18 cups of chili - or -
2.24 servings of lasagna - or -
3.88 cups of lowfat cottage cheese - or -
9.58 cups of BUTTERED popcorn popped in oil... - or -
5.69 LARGE pears - or -
14.28 CUPS of diced watermelon - or -
5.6 LARGE apples....
Sigh...
__________________
Donali
Dr. Lopez, 1/23/03
303/203.5
5'6", 44 y.o.
Four Fills, last restriction 2.6 (10/03-7/04)
Diagnosed with erosion 6/19/04
Band removed 7/2/04
Flying "solo"
"There are two ways of spreading light: to be the candle or the mirror that reflects it." - Edith Wharton
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02-16-2005, 05:37 PM
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#21 |
Join Date: May 2004
Posts: 3,647
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Donali, go for the 14.28 cups of diced watermelon. You'll be so busy running to the bathroom, you won't have time to eat anything else.
__________________ marie 229/171/?? 0.6 cc
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02-16-2005, 05:41 PM
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#22 |
Join Date: Jul 2003 Age: 47
Posts: 2,284
City: San Diego State: CA | Quote: |
You'll be so busy running to the bathroom, you won't have time to eat anything else.
| LOL. Now THAT'S what I call "sneaky" exercise... :D
**hugs**
:D
__________________
Donali
Dr. Lopez, 1/23/03
303/203.5
5'6", 44 y.o.
Four Fills, last restriction 2.6 (10/03-7/04)
Diagnosed with erosion 6/19/04
Band removed 7/2/04
Flying "solo"
"There are two ways of spreading light: to be the candle or the mirror that reflects it." - Edith Wharton
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02-16-2005, 05:49 PM
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#23 |
Join Date: Jul 2003
Posts: 674
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breakfast:
3 thin slices deli turkey (mesquite)
calories 62
fat 1
carb 1
protien 13
3 oz muentster cheese
calories 313
fat 26
carb 1
protien 20
SNACK:
2 oz smoked almonds
calories 172
fat 16
carb 5
protien 6
lunch- 7 hot wings
calories 294
fat 21
carb 0
protien 25
another snack:
3 thin slices deli turkey (mesquite)
calories 62
fat 1
carb 1
protien 13
3 oz muentster cheese
calories 313
fat 26
carb 1
protien 20
totals
calories 1355
fat 102
carb 7
protien 104
iced tea- 60 oz, sweetened with splenda and lemon
water- 32 oz
gym- 1 hour eliptical, 30 min. weights
dinner will be light...i hope....but dang even after the snack i am STILL hungry!!! my belly is just a growling...me thinks i didnt get the restriction i wanted...
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02-16-2005, 06:44 PM
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#24 |
Join Date: May 2004 Age: 48
Posts: 3,822
City: Van Nuys State: California | UPDATING MY INFO
February 16, 2005 Wednesday
Breakfast:
Usana Protein Drink -- 450 calories
(Blended two scoops of powder, one teaspoon of peanut butter, and 8 oz of milk)
Lunch:
Pot roast 3 oz
Salad with Honey Mustard dressing on side - 1/2 cup
Potato cheese Soup - 1 cup
Coffee - 2 cups with Equal and creamer
Snack:
TWO cinnamon suckers (140 calories)
Dinner:
Taco salad from Taco Bell (I know I know ugh the calories)
Snack:
ONE cinnamon sucker (70 calories)
Not sure on my caloric intake for the day. Will have to work on that part.
Tomorrow is another day.
Total Calories: 660 (but have to add in more stuff)
Total Carbs: 40 g
Total Protein: 25 g
Total Fats: 28.5 g
Total Water: 68 oz
__________________  My grandson Sam. Penni Merrick Disbanded Dec 2005 due to Erosion :faint:
Last edited by Penni60; 02-17-2005 at 10:02 AM.
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02-16-2005, 08:37 PM
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#25 |
Join Date: Dec 2004
Posts: 4,575
City: pocatello AND Bellevue State: ID and WA |
Okay, no editing for me either, I guess I will have to save it all and post in the eveing..
Breakfast, 2 mugs of tea w/ splenda & 2 tsp 1/2 & 1/2 20 cal
lunch, 2 corn dogs with brown mustard 360 cal
(the protien helps counter act the corn...)
1 TBL brown mustard 10 cal
(They seem to only have about 6 different mustards in SE ID! What's up with that?) (I was originally optimistic on my mustard consumption...)
Snack Boyland rootbeer (cane sugar, not corn sweetend) 165 cal
Dinner
McDonalds Qtr pounder 430 cal 18g fat 24g protien
small french fry 230 cal 11g fat, 30 g carb, 2g protien
large orange juice 180 cal, 42g carb 3g protien (naturally fat free!)
Total Calories: 1405
Total Carbs: 142 G
Total Protein: 43 G
Total Fats: 49 G
Total Water: 70 oz (not counting the 32 oz of tea)
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02-16-2005, 09:41 PM
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#26 |
Join Date: Mar 2004 Age: 42
Posts: 4,082
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Breakfast
corned beef hash and 2 eggs
Lunch
2 chicken fingers
Snack
Went to the gym instead and did 40 minutes of cardio
Dinner
1 cheeseburger with half the bun
80 oz of water for the day
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02-16-2005, 10:57 PM
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#27 |
Join Date: Aug 2003 Age: 35
Posts: 655
City: Northfield State: MN |
Final tally for me...
Breakfast, 6 a.m.
I did the drive of shame home this morning and stopped and got a sausage biscuit at McDonalds. I only ate one side of the buscuit, and about 3/4 of it.
8 oz milk
Lunch noon:
1 pouch of tuna and 3 tbls. light miracle whip
UNLEASH THE SNACK MONSTER!
Snack# 1 2:00:
half a pear
Snack #2 3:15
2 cups microwave light popcorn
Snack #3 4:00
3 gingersnap cookies
Dinner 5:30
chicken thigh with teriyaki sauce
half a cup of squash with butter and brown sugar
Snack 8:00
Bowl of Raisin Bran with Milk
Calories: 1566
Fat: 73
Carbs: 150
Protein: 85
I kept to my personal goal of under 1600 calories a day, but when I get my next fill I'm hoping that curbs my appetite so I don't need all the snacks.
Donali- You're the best :-) I miss you.
Megan
__________________
308.5/223.5/208.5(-85): 5'5" , 33 y.o. :10/15/03
Swedish Adjustable Gastric Band- FDA Trial
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02-17-2005, 10:04 AM
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#28 |
Join Date: May 2004 Age: 48
Posts: 3,822
City: Van Nuys State: California | February 17, 2005 Thursday
Breakfast:
Usana Protein Drink -- 450 calories
(Blended two scoops of powder, one teaspoon of peanut butter, and 8 oz of milk)
Lunch:
1/2 cup tuna -- 300 calories
Snack:
One cinnamon sucker -- 70 calories
7 Cheetos -- 140 calories
Dinner:
One half breast of Chicken -- ?? calories
Cup of Rice -- ?? calories
Snack: NONE
Total Calories: 960
Total Carbs: 40 g
Total Protein: 25 g
Total Fats: 28.5 g
Total Water: 12 oz
__________________ My grandson Sam. Penni Merrick Disbanded Dec 2005 due to Erosion :faint:
Last edited by Penni60; 02-17-2005 at 08:47 PM.
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02-17-2005, 10:12 AM
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#29 |
Join Date: May 2004 Age: 45
Posts: 1,922
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Today the 17th
Breakfast
1 cup whole milk
2 scoops 100% ON Whey 46grams protien
With 1 medium Banana
Mid Morning
1/2 Bean & cheese Burrito
__________________
Formally known as Bubbame20032004
Banded July 16 2004
Dr. Johnell
Starting weight 241.00 / Now 170.00
Unfilled 10/03/05 still unfilled by choice 
unbanded 08-22-08
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02-17-2005, 10:27 AM
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#30 |
Join Date: Aug 2004
Posts: 7,251
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February 17, 2005
Breakfast
Shredded wheat with a small amount of 1% milk
Lunch
Small chili from Wendy's
Supper:
Turkey with gravy (small amount not too hungry)
Green Beans - Couple of bites
Couple of bites of homemade chicken/noodles
Snack:
Popcorn
__________________
Betty
Surgery/Oct. 18, 2004 -92 pounds! 
I believe there are Angels among us!
"Life is about creating yourself"
Last edited by Iluvharleys; 02-18-2005 at 08:46 AM.
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