Blackbean soup????

Anybody have a good recipe for blackbean soup?

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Keri in Texas.
Surgery Date 9/23/05 Dr.Benavides
7th Fill 4/6/06 .2
Total Fill 7.0 -79 pounds!!!!
5' 1 270 1st Consult/248 PreOp/191/135
4th goal:

I posted one that a friend gave me on here...under the thread Quick & Easy Recipes...

Here you go:

Black Bean Soup:

3 cans Black Beans
2 can of Mexican flavored tomatoes
1 can of corn (drained)
1 can of chicken broth

Dump all into a crock pot and put it on low...for 5-8 hours.

You can added some shredded cheese to the top of your bowl or even add some sour cream.

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Kim
Dr. Voellinger, Charlotte, NC
Banded June 13, 2005
Band Filled - 0 (deflated due to ulcer)

Starting 316.8

Thread Starter

Thanks Kim for the quick and easy recipe!!

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Keri in Texas.
Surgery Date 9/23/05 Dr.Benavides
7th Fill 4/6/06 .2
Total Fill 7.0 -79 pounds!!!!
5' 1 270 1st Consult/248 PreOp/191/135
4th goal:

I also found a really good recipe for black bean soup on www.bettycroker.com. I use to love the Progresso Black Bean Soup, but they have stopped making it. This is the closest version to it I have found. By the way Progresso Soup and Betty Crocker are affliated.

Enjoy.
Cindy

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367/265
Goal 145
Surgery 02/02
Dr. Eddie Gomez
Coral Gables, FL

Thread Starter

Thanks Cindy!

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Keri in Texas.
Surgery Date 9/23/05 Dr.Benavides
7th Fill 4/6/06 .2
Total Fill 7.0 -79 pounds!!!!
5' 1 270 1st Consult/248 PreOp/191/135
4th goal:

The recipe for black bean soup sounds easy and yummy. I was banded on 9-22-05. Do you think I can eat this soup at this point or should I wait? I'm really getting bored with the "full liquid" diet; especially after being on the 10 day clear liquid diet before surgery.

Oh I loooooooooovvvvvvvvve black beans! I avoided them for such a very long time because they sounded yucky. I was so pleasantly surprised the first time I ever incorporated them into a taco!

Now I think if I was forced to choose one food as a staple for everyday eating, it would be my black beans!

Just call me La Seniorita pour favour! (I probably spelled that wrong, and I apologize to anyone of hispanic origin if I totally botched it.) Spanish is next on my list of things to learn!

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No one but me likes it at my house so I make a small batch:
1 can Bush black Beans
1 can water
1 tsp Knorr chicken bouillion (not the cubes) Or, to taste. It has salt/spices in it.
1 small roma tomato
3-4 sprigs cilantro (just the leaves)
2 tbsp red onion or to taste

Put beans, bouillion, tomato in sauce pan and boil until tomato is soft. Put onion and cilantro in at very end. I like my onion to have a little crunch, if you don't: cook it with the batch. The cilantro gets mushie/yucky if you don't save it until the end. I never put corn in my soup... but I try to keep low carb.

Hope you like it!

Ohhh Poodles that sounds delicious. I try to stay low carb....most of the time.

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459start/366/250
7/8/05
fill 9.21.05 1.3cc
fill 3.8.06 .5cc
fill 9.20.06 .3cc
Dr. Moazzez Fair Oaks Hospital VA
GOD IS GOOD ALL THE TIME!
12.5 +3(380) 12.12 -2(378);) 12.19 +1(379) 1.9.07 -3(376):p 1.17 -3(373):clap2: 1.23 -1(372) 1.30 +2(374):bored 2.6 +1(375) 2.20 +1(376):speechles I won't go weigh in 2.27 and 3.6 :phanvan 3.14.07-3(373):) 3.20 +4(377) 3.27 +4(381) 4.3 -10(371):omg: 4.10 -5(366):biggrin1: WOW Not anymore 10.2 (378)