spicy food

hi i want to know if by mistake u eat spicy food and you have to have a drink of water then will it do any harm to you pouch as i eata lot of spicy food and try not too drink water but some times cant help it i gulp it down because of the spicyness any sugestons what do i do chew or suck a ice cube or suck a sweet instead of water for atleast an hour to half an hour

Personally I haven't had any trouble with spicy food. It you find it too spicy, consider changing your choice. I've got an entire range of spices from around the world, and in moderation, none give me trouble. The ones I don't care for I tend not to use much.

cheers in your journey.

Try something dairy based (sour cream , a small piece of cheese, a tiny sip of milk). That is supposed to help with heat better than water anyways. Drinking while eating can do 2 things according to my doc. 1 it washes the food through quickly and you don't stay full as long. 2 it can cause the food to float up your esophagus. Kind of like a beach ball floating in a swimming pool. I eat spicy foods quite often and just find that having something dairy will calm down the spice quickly without having to drink.