For the most part I use Unjury. I mix 1 scoop with 1 cup of skim milk...and throw it in the blender to avoid clumps...
Very rarely do I drink it with just powder and milk...
I normally add fruit to the vanilla... or a dash of cinnamon (kinda tastes like a cinnamon bun), or my fav. is to mix 1 scoop of vanilla with 1 cup of flat diet orange soda... tastes like a creamcicle.. yum.
With the chocolate I add a half banana and sometimes a little peanut butter.
Also from time to time I use the unflavored in my crystal light.
if you go to
www.unjury.com they have a recipe page...