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Originally Posted by sob Thank you so much for replying! It helps to be able to communicate with someone who was banded recently. What city do you live in ? I am form Houston |
I am in Illinois the middle of the state. It is always helpful to speak to people who have walked the road before you I agree!! I follow the program to the letter. I don't drink with my meals and I stop 30 minutes before a meal and I wait 30 minutes after a meal before I drink. I think this is crucial to letting the food stay in my pouch the longest, helps with hunger.
Also eating lots of protein also helps me with hunger. I always eat my protein first then vegtable and if any room, some fruit. I have two protein shakes a day one in midmorning and one in mid afternoon. I am not hungry and have not had a fill.
I work out 4 times a week at a local gym that I joined in late August. I believe you have to excersize for the band to work its magic. I think it is key to the whole process.
The band is a tool we must contribute our part on the success or unsuccess of how it helps us. I am so thankful I have had this surgery and I look forward to continued progression with my new best friend.
Feel free to ask any questions you might have I would be happy to help if I can.
Good Luck in the Banding journey and your consult with your Dr. on the 19th.