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Originally Posted by mom22  Wow - you read my mind! I'm in month 4 of 6 of my pre-op program and I know this is the right decision for me - but I can't seem to get these old eating habits out of my system!!!
I'm supposed to be eating three high protein meals per day plus two healthy snacks - well, I just keep telling myself that I'll start it tomorrow (same old excuse I've been using for the past 5 years!). I haven't lost any weight (haven't gain any either ). I do exercise sometimes - but everytime I get into the habit, my foot starts hurting (tendinitis) or my back hurts, or I just hurt.
I can't stop thinking that I'll never be able to change over to a healthy way of eating and living - I wonder if the only people that are successful with the Lap Band are the ones that made significant changes PRIOR to surgery?????
HELP |
I am going to state my honest opinion about this but I don't intend to hurt anyones feelings.
It is true that band does not help everyone, but it does help most people who have it. However, you have to have some basic level of commitment to the new lifestyle. You don't have to be perfect (and none of us are perfect) but you do have to try to eat healthy and make the right decisions more often than not to make it work.
It is very possible to eat around the band with the best intentions of "I'll really start tomorrow, but today I have excuse __, __, & ___ why I will not do it today." If you are on month 4 or 6 and you have not even started attempting to eat healthy and follow recommendations, it would be unfair to say of course the Lap Band will do the work for you and you will automatically have great success.
If you really want to make a change in your life, if it really is important for you, you need to take personal responsibility and ownership of where you are . . . and start making decisions that support a healthier you. It doesn't mean follow the diet perfectly, it means taking the steps, even if they are small steps to start with, in the right direction (drinking more water, getting exercise in whatever form is comfortable as long as you are moving, attempting to eat healthier for most meals according to your docters recommendations).
As within anything in life, you have to put something into it to take something away from it.