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By "Phase 3", I am assuming you are referring to a soft diet. (At least this is what it is for us). Soft diet is just that - soft, tender foods such as fish, beans (refried are great). Eggs are fine - soft poached, boiled etc. I had a pickled egg today - a bit high in sodium, but it was great. I roasted peppers and took the skins off - same with tomatoes - the skins are what could pose a problem, so I'll just avoid them for now.
I have been advised to stay away from chicken, beef, and pork this week, just to be sure I avoid the food from getting stuck - that could induce vomitting which is not something we want to have happen at this stage. Hope that helps.
Cindy
__________________ Cindy Preop July 4 @ 388 lbs; Optifast Aug. 4, 2007 @ 377.5; OR @ 365 Dr. Cobourn SWLC Toronto
Banded August 24, 2007  |