liquid diet question

I am on day one, I have done pretty well, I am not hungry at all, I never usually am. So I have about 32 oz of water down, a shake and a half, the champion shake gave me a stomach ache. So for dinner not wanting to take in the protein shake of any sort, I had some egg drop soup (1 cup) and now about an hour and a half later i am having some chicken broth since I haven't consumed near enough calories today OR protein.

So now my options are:

To get the protein in - have a nectar Drink (23g protein) but not enough calories

have a nectar shake (23g protein) and have a slim fast shake 190 calories and 10 grams protein to get the calories in the ball park of 800 for the day, but would overdo the protein....my nut doesn't want me going over 70-75 and that would make 83 for the day. What do i choose?!

I personally don't think a few grams over in protein is going to hurt a thing.
Protein will keep you from feeling hunger. You could always just drink part of the slim fast instead of the whole thing.

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banded 12/06

Got to goal but maintenance was a
work in progress!

Band to sleeve revision surgery 4-29-09.
maintenance is so much less work!