Hi I am in the second week of my pre op diet. Medifast 5 and 1 plan. I have to stay on it for a total of four weeks. I get my band on July 22nd. Mushies sound pretty good about now. At least it is working I've lost 7 pounds on it so far and 3 before it on my own.
Wow only 163 more to go.

I am going to look at it in small 10 pound goals along the way so it doesn't seem so over whelming .I joined the rec center today and swam laps for 30 minutes.