veggie burgerThis is a discussion on veggie burger within the Cooking, Baking and Recipes forums, part of the Food and Nutrition category; Hi all,
This is a WW recipe but thought I would share it anyways.
1 TBLS canola oil, divided
1/4 ... | Cooking, Baking and Recipes Cooking, Baking and Recipes that adhere to Lap-Band® diet guidelines | 
06-04-2007, 05:38 PM
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#1 |
Join Date: Apr 2007 Age: 39
Posts: 2,075
City: Pocatello State: Idaho |
Hi all,
This is a WW recipe but thought I would share it anyways.
1 TBLS canola oil, divided
1/4 c. EACH minced onion, green bell pepper, carrot, and celery
2/3 c. drained canned white kidney beans (cannellini)
1 egg, slightly beaten
1/3 c. seasoned dried bread crumbs
In 8 inch non stick skillet, heat 1 tsp. of the oil. Add onion, pepper, carrot and celery. Cook over med. heat, stirring occasionally, until veggies are soft and moisture has evaporated, about 1 minute. Set aside to cool slightly.
Using a fork, in medium mixing bowl mash beans, stir in egg. Add bread crumbs and veggie mixture. Mix until thoroughly combined.
Shape mixture into 4 equal patties. Set patties on plate and cover and refrigerate until chilled (at least 20 minutes)
In same skillet heat 1 tsp. of oil and add two patties. Cook over medium heat turning once until browned on both sides and heated through. Remove to plate, keep warm. Repeat with other patties.
129 calories
5g fat
5g fiber
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06-08-2007, 10:49 PM
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#2 |
Join Date: Mar 2007
Posts: 3,485
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Do you think this would be workable with black beans instead?
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06-12-2007, 06:31 PM
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#3 | Overweight Cycling Babe Thread Starter
Join Date: Apr 2007 Age: 39
Posts: 2,075
City: Pocatello State: Idaho |
I was wondering the same thing, not black beans, but just any kind of beans. I am not sure if the texture would be different or if it would be fine. Would be a good thing to try I guess. Deanna
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06-18-2007, 07:35 AM
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#4 |
Join Date: Jul 2005 Age: 45
Posts: 3,952
City: Oz State: Northern NJ |
Have you tried this ?? it does sound good and very easy.
__________________ ~ Eileen ~ THE CROSS IS WHERE YOU LEAVE YOUR BURDENS AND WALK IN FAITH Persistance Not Perfection Wins The Race | |
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06-18-2007, 11:20 AM
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#5 | Overweight Cycling Babe Thread Starter
Join Date: Apr 2007 Age: 39
Posts: 2,075
City: Pocatello State: Idaho |
You know what...I have not tried it, I will though and post about it. I just thought someone might like the recipe if they couldn't eat hamburger. Deanna
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06-23-2007, 10:24 PM
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#6 |
Join Date: Jul 2005 Age: 45
Posts: 3,952
City: Oz State: Northern NJ |
I love veggie burgers. My favorite are Morning Star Garden Burgers mmm mmmm only 100 calories (approx.) each. And if your in a hurry just nuke them.
Can't wait to hear your review on this recipe.
NJ
__________________ ~ Eileen ~ THE CROSS IS WHERE YOU LEAVE YOUR BURDENS AND WALK IN FAITH Persistance Not Perfection Wins The Race | |
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06-25-2007, 12:47 AM
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#7 | Overweight Cycling Babe Thread Starter
Join Date: Apr 2007 Age: 39
Posts: 2,075
City: Pocatello State: Idaho |
I bought the cannelini beans this week so now just to make them. I will do it THIS week for sure. Deanna
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06-27-2007, 01:25 AM
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#8 | Overweight Cycling Babe Thread Starter
Join Date: Apr 2007 Age: 39
Posts: 2,075
City: Pocatello State: Idaho |
Ok guys. Made it. Ate it. It was good. My DH had his on a bun with tomato, lettuce and ketchup, I had mine plain with salad. It was not a burger, as in HAMBURGER, but it was good. I would make it again, though not every week probably. Deanna
p.s. This is the first time ever trying a veggie burger too, so maybe why that is why it was not 4 stars from me. I will make again though.
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06-28-2007, 10:07 PM
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#9 |
Join Date: Jun 2007 Age: 36
Posts: 72
State: Texas |
i've always wanted to try a veggie burger, i guess, now is a good time!
__________________ Philippians 4:13 I CAN do ALL things through Christ who STRENGTHENS me!!! 
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