Turkey Loaf

alex

1 pound ground turkey
1 (6oz) can tomato juice
2 tablespoons dried parsley flakes
1 tablespoon dried celery flakes
1 tablespoon dried onion flakes
1/4 cup egg substitute, lightly beaten
1 teaspoon pepper
Cooking spray

1. Preheat oven to 350F.
2. In a large bowl, combine all the ingredients.
3. Coat a baking pan with cooking spray. Mound turkey mixture in center of pan to form a loaf and bake for 1 hour. Calories: 151.84

Protein: 29.53g Fat: 2.05g
Carbohydrate: 4.66g Cholesterol: 55mg
Fiber: 0.83g Sodium: 116.52mg

__________________
Alex

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Banded in NYU by Dr. Ren
7/17/03 255
Currently 172

jjsmiles

Sounds great Alex. How many servings to get 151.84 calories per serving?

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Highest Known 409 (in the late 90's) / 350 ish (most of the 2000's)/ June 07 322 (start of this journey)/ Sept. 25 07 (surgery) 279/
C 165.4 / First Goal 180 (achieved July 16, 2008) / New Goal 160

alex

I'd say 6-8 servings.

__________________
Alex

---------------
Banded in NYU by Dr. Ren
7/17/03 255
Currently 172

BrendaLH

I created a really good Turkey Meatloaf that is real tasty.

1lb. of Extra lean ground turkey
1 can of Campbell's Reduced Fat Cream of Chicken Soup
1-2 sprinkles of garlic powder, onion powder, black pepper

Mix all ingredients together and then bake at 350 for about an hour or so. When you remove it from the oven drain off if any grease and then mix a turkey or chicken packet of gravy with water. Pour this over the meatloaf and allow it to cook for about 20 more minutes just until the gravy is bubbly. This is extremely soft and tastes really good. You can add more veggies if you wish. It even tastes better the second day!