| Southwestern Ranch Tuna Salad
Most of you know I love using dips in my food as a substitute for mayo. I normally use spinach dip in my foods but I am out. Well, I came across some dip that my DH bought and used it in my tuna salad and it was really good! Here's the recipe if anyone wants to try it:
1 can tuna, in water
2 tbsp Tostitos Creamy Southwestern Ranch dip
tiny dash of salt (don't go overboard, tuna is already a little salty)
pepper to taste
tiny dash of garlic powder
Drain tuna and mix all ingredients well. Enjoy!
Oh, here's the nutritional content for the whole recipe:
Calories~ 210
Fat~ 6
Carbs~ 2
Protein~ 35
__________________ H~330/S~316/C~243/G~150 Couch to 5K ~ Week 4/Day 1 My first 5K~ YMCA Holiday Chili Run - Nov. 8, 2008  
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