| Notices | Unregistered,! Please click here for more information on the 2008 National Lap-Band Conference event. | Low Calorie/High Protein Mac-n-Cheese This is a discussion on Low Calorie/High Protein Mac-n-Cheese within the Cooking, Baking and Recipes forums.
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02-11-2008, 12:57 PM
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#1 | | Registered User Thread Starter  
Join Date: Feb 2008
Posts: 3
| Low Calorie/High Protein Mac-n-Cheese Low Calorie/High Protein Macaroni and Cheese
2 cups uncooked macaroni
1 (12 oz.) container low-fat cottage cheese
1 (5 oz.) can evaporated skimmed milk 2 scoops unflavored Whey Protein
1/2 cup Cheddar cheese, shredded
1/2 tsp. salt
Freshly ground black pepper
Cook and drain macaroni according to package directions. In blender process cottage cheese, protein powder and milk until smooth. Place in small saucepan and, stirring constantly, heat over medium-low until smooth. Add Cheddar cheese, salt and pepper. Stir until cheese melts. Fold in macaroni. Serve immediately or place in covered casserole dish and bake 20 minutes at 350 degrees. Makes 8 - 1/2 cup servings w/ approximately 20 grams of protein per serving. |
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02-11-2008, 06:48 PM
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#2 | | Super Moderator
Join Date: Feb 2006 Age: 27
Posts: 1,129
City: Winter Haven State: FL | That sounds yummy...I can't wait to try it!
__________________ Heather P. Banded:4-26-06 SW: 255lbs / CW: 248/ GW: 130lbs |
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03-01-2008, 11:09 AM
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#3 | | Demonstrating Diligence!
Join Date: Jul 2007 Age: 26
Posts: 103
City: Auburndale State: Florida |
Where does one find Whey Protein?? Like, is it something they have at Walmart, or do I have to go elsewhere? I am totally food naive, someone help me! :)
__________________  Start/Current/Goal 335/*303*/150 SHORT TERM GOAL: 295 by 3/31/08 |
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03-09-2008, 03:34 PM
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#4 | | Peg
Join Date: Jan 2008 Age: 54
Posts: 25
City: Broken Arrow State: Ok |
You can find it many places G N C Walmart etc. I like Unjury Off the internet, they have flavors that are great and also unflavored to mix into soups with flavored water, puddings Jello etc. Welcome to the UNJURY Homepage hope this helps. Peg
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03-18-2008, 10:44 AM
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#5 | | the Rocky Comeback
Join Date: Sep 2006 Age: 32
Posts: 138
City: Exton State: PA |
Oooh!!! Macaroni and cheese is my gateway food! If I eat it, I go off my diet in a big way. I'm going to try this...but with rice pasta, rice protein and soy cheese instead. Thanks for the inspiration!!
__________________ Warning: I'm a writer. This should explain my long posts.  Banded: 11/26/04, Dr. Ren NYU Takin' my time, apparently.... "THE" goal: Body lift, mastopexy, Dr. Capella, Dec 2008. June Goal: 194/194/189 |
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