Homemade protein shake

Officeslave

(This may have been posted before.)

My surgeon gives out this recipe....

32 oz skim milk
1 cup powdered milk

65g of protein

I mix a little Lite Hershey syrup in it and I don't mind it at all. Seems like a lot to drink but I spread it out thru the day. I have also put a little sf Kool-aid powder in it which isn't too bad as well.

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Officeslave

Banded 2/20/08

Loss total - 42.5 lbs as of 6/25/08

babygrl1234

Using fat free powdered milk do you know that comes up to roughly 800 calories?

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Drinking and driving don't mix...that's why I ride a bike.

Banded February 6th, 2007
Dr. Bacal~Oakwood Bariatric Options~Dearborn, MI

Officeslave

Well crap - I never even thought to check that. I am just at 6 weeks today and have had one every single day since surgery. No wonder I am a slow loser...I was just doing what the doctor suggested! Oye vey.....

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Officeslave

Banded 2/20/08

Loss total - 42.5 lbs as of 6/25/08