Creamed Vegetable Soup

jerang · 04-04-2008, 07:43 PM

Creamed Vegetable Soup

3 cups frozen hash brown potatoes (chunks)
1 medium onion (chopped)
1 (16 ounce) bag frozen mixed vegetables
1 (15 ounce) can creamed corn
3 (14 ounce) cans chicken broth
4 ounces fat free cream cheese (softened)
1 cup skim milk
salt and pepper

In a large kettle, combine the potatoes, onion, frozen vegetables, corn and chicken broth
Bring to a boil, then lower the heat and simmer until the vegetables are tender
Add the cream cheese and the milk
Stir until the cream cheese is melted
Heat throughly
Can serve immediately, or put soup in the crock pot on low for 3-5 hours

StarbuxQueen · 04-04-2008, 08:02 PM

Do You Know The Calorie Count On This?

jerang · 04-04-2008, 10:29 PM

The receipt I have calls for 2 cups ham (cubed). With the ham it is, 135 calories ~ 1.5g fat ~ 7.5g protein. Hope that helps.