Sticky: Mushies Stage Recipes

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One of the healthiest and tastiest things that Portuguese people eat is their soups. Their creamy and filling and full of vitamins. This is a soup for people who hate to eat vegetables and who don't get enough minerals and vitamins. There are many variations so I will start with the basics. ...

Sticky: Solids Stage Recipes

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Here we can post band friendly nutritious recipes for every one to find.

Sticky: Liquid Stage Recipes

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Hey every one, I thought I would start a stages recipe thread for the 3 stages. Maybe a mod can make these stickies. Then when ever we want a recipe from a certain stage we can check out these threads, and if we find a good new recipe we can post it in the threads. What do you guys think??

need a talipia recipe

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I just purchased a bag of talapia fish....does anyone have a tasty recipe for...

Melt in Your Mouth Chicken

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Once again, I received this from The New U Clinic where I go for my monthy appointments. It says: Yes, chicken thighs are higher in fat than chicken breasts, but they are also higher in iron and zinc, and their texture can be perfect for those having difficulty tolerating drier white...

HELP: how to make Nectar protein tasty?

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I’m just over a year post-op, have lost just over 100 pounds and am stalled out… Mentally and on the scale. I’m trying to get back to basics and the 1st step there is protein. I do remember the early days of protein-protein-protein, and not with much fondness! While I did...

Lite Dessert!! Caramel Apple Delight!

whipped dessert!

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If you like the combination of Caramel and apples together... then you will love this Cool whippy, caramel apple flavored treat!

Creamy Spinach Chicken Salad

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I absolutely love spinach dip! I bought some at Walmart the other day (the Tostitos brand creamy spinach dip - on the chip aisle). Yesterday I used it to make chicken salad, instead of mayo and it was wonderful! The spinach dip has 50 cal, 4g fat, 2 carbs for 2 tbsp. Mayo has 180 cal,...

turkey, ham, beef roll-ups

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I've seen that many folks eat these often (myself included) and I find I get tired of the meat-only flavor. I've added pesto or skinny cream cheese, but today I found some sauces that are fantastic! Terrapin Ridge. I got the Hickory Honey, the Ceasar Mustard and the Orange Cranberry and all...

Good Crockpot recipes?

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Ok, let me preface this post by making the disclaimer that I am a terrible cook. However, in hopes of being able to actually cook something remotely healthy, I bought a Crockpot today. Does anyone have any good, healthy, band friendly, and easy Crockpot recipes? Thanks!

Baked Spaghetti Fake Out

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I guess I'm on a spaghetti squash kick because I made spaghetti squash again tonight. This is a tasty way to enjoy spaghetti with out the guilt of all those noodles. Ingredients: 1 spaghetti squash 1 tablespoon EVOO Salt & pepper 1 lb. extra lean ground beef (96/4) 2 cloves garlic, minced...

slow cooker or chile recipes

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Does anyone have any great chicken slow cooker receipes or chicken/turkey chile recipes?:tt2:

Turkey Loaf

From Easting Well After Weight Loss Surgery, by Patt Levine and Michelel Bontempo-Saray

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Turkey Loaf

Mashed Cauliflower

From Easting Well After Weight Loss Surgery, by Patt Levine and Michelel Bontempo-Saray

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Mashed Cauliflower Recipe

Low Fat Creamy Mashed Cauliflower

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It is wonderful and great for the mushy stage . . . . Low Fat Creamy Mashed Cauliflower 1 head cauliflower 2 ounces low-fat cream cheese 1/4 teaspoon white pepper 2 garlic cloves, minced 2 tablespoons Parmesan cheese, grated paprika

any daily menus?

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wondering if anyone has an exaple of a daily menu with food amounts just had my band placed and I just started soild foods.

Creamed Vegetable Soup

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Creamed Vegetable Soup 3 cups frozen hash brown potatoes (chunks) 1 medium onion (chopped) 1 (16 ounce) bag frozen mixed vegetables 1 (15 ounce) can creamed corn 3 (14 ounce) cans chicken broth 4 ounces fat free cream cheese (softened) 1 cup skim milk salt and pepper

Cheesy Broccoli-Potato Mash

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Another one for the mushy stage! 1 pound Yukon Gold potatoes, cut into wedges 3/4 pound broccoli crowns, chopped (4 cups) 3/4 cup shredded fontina cheese 1/2 cup nonfat milk, heated 1/2 teaspoon salt Freshly ground pepper to taste Bring 1 inch of water to a boil in a large pot. Place...

Low Carb Recipies

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Here's some of my favorite low carb recipies...... Of course these can be altered to be lower in fat and calories, but they are awesome and when I was following Atkins these were my fav. Low Carb Cheese Cake 12 Servings @ 263 Calories a Slice and 3.58 Carbs Per Slice 3 Pkg Cream Cheese...

Homemade protein shake

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(This may have been posted before.) My surgeon gives out this recipe.... 32 oz skim milk 1 cup powdered milk 65g of protein I mix a little Lite Hershey syrup in it and I don't mind it at all. Seems like a lot to drink but I spread it out thru the day. I have also put a little sf...

Protein Shake Recipes

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Could everyone please post their favorite protein shake recipe? I've searched Protein and recipe and found a couple but think it would be good for everyone to put theirs on one post were everyone could refer to it easily. Once, I find out how to make one that doesn't taste like blah...

Delicious slow cooker recipe....and only three ingredients...

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Pork chops (I used four bone in frozen chops) 1/2-3/4cup of teriyaki sauce (only 15 calories per serving...so not bad) bag of frozen veggies (I used snow peas, carrots and onions) Put chops in the slow cooker (I put mine in frozen) and cover with the teriyaki sauce...then put bag of veggies...

200+ Protein Shake Recipes

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Someone shared this email with me. I haven't tried any of them yet as I still have about a month and half before finishing my 6 month hurdle. I thought they might help someone. Long... I know!! PUMPKIN PROTEIN SHAKE This is a wonderfully decadent way to get in your protein! Spicy,...

Cheesy Tuna

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This is a new creation I came up with. I am trying to spice up my low carb foods a little. This recipe reminds me of Tuna Helper without the noodles. Ingredients: 1 small can of tuna in water, drained well 1 Tbsp. sour cream 2 Tbsp. milk 1/4 cup shredded cheese (whatever kind you...

Homemade Protein Bars

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has anyone tried to make their own protein bars? I need to eat at least one a day to keep my protein intake up. my hair is falling out. but protein bars are pretty expensive. I have found some recipes on bodybuilding websites. but i was wondering if anyone here has a fail-proof and...

Vegetarian Shepherd's Pie

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I'm a cheese and mashed potato freak. Carbs all the way. I love my mother's Shepherd's pie but tried doing it 100% vegetarian and it was unbelievably good!! 2 heads cauliflower (1 would do, but again i needed the illusion of mashed potatoes) 1 pkg Smart Ground...

My Favorite Easter Dessert

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This is an EASY desert, and so yummy. It started off as a high fat desert made with pound cake, lemon curd, heavy whipping cream, you get the picture. Well, over the past year, I have made it so many times, I have come up with an alternative recipe and it will WOW a crowd. Wendy's Lemon...

Low Calorie/High Protein Mac-n-Cheese

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Low Calorie/High Protein Macaroni and Cheese 2 cups uncooked macaroni 1 (12 oz.) container low-fat cottage cheese 1 (5 oz.) can evaporated skimmed milk 2 scoops unflavored Whey Protein 1/2 cup Cheddar cheese, shredded 1/2 tsp. salt Freshly ground black pepper