Walk Away The Pounds

I have the 2-disc set with 1, 2, and 3 mile walks and I love it. I loved it so much I sent it to my mother and god-mother with weights for a gift.

I've never seen these - do you coordinate these with a treadmill or is it walking in place or ? They sound like something I might be interested in.

I have the one and two mile walk. I love it, you burn lots of calories when doing it.

You walk in place, but you don't just stand in one spot.

It's walking in place i'd say in like a 2 to 3 foot section. It's really nice and you definetly burn a lot of calories and feel energized after. I love these videos.